Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cereals, farina, unenriched, dry
Cereals, farina, unenriched, dry (Breakfast Cereals)
Pure unenriched farina, ideal for cooking. A versatile ingredient for healthy, homemade meals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 369 Kcal
Protein 10.6 Gram
Carbohydrate 78 Gram
Total Lipid 0.5 Gram
Fiber 1.9 Gram
Sugars 0 Gram
Micronutrients
Protein 10.6 Gram
Total lipid (fat) 0.5 Gram
Carbohydrate, by difference 78 Gram
Ash 0.4 Gram
Energy 369 Kilocalorie
Alcohol, ethyl 0 Gram
Water 10.5 Gram
Fiber, total dietary 1.9 Gram
Calcium, Ca 14 Milligrams
Iron, Fe 1.5 Milligrams
Magnesium 13 Milligrams
Phosphorus 88 Milligrams
Potassium 94 Milligrams
Sodium 3 Milligrams
Zinc 0.53 Milligrams
Copper 0.08 Milligrams
Manganese 0.69 Milligrams
Selenium 23.5 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin E (alpha-tocopherol) 0.11 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.1 Milligrams
Niacin 0.7 Milligrams
Pantothenic acid 0.42 Milligrams
Vitamin B-6 0.06 Milligrams
Folate, total 24 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Folate, food 24 Micrograms
Folate, DFE 24 Micrograms
Tryptophan 0.14 Gram
Threonine 0.28 Gram
Isoleucine 0.41 Gram
Leucine 0.72 Gram
Lysine 0.2 Gram
Methionine 0.17 Gram
Cystine 0.3 Gram
Phenylalanine 0.51 Gram
Tyrosine 0.28 Gram
Valine 0.45 Gram
Arginine 0.39 Gram
Histidine 0.22 Gram
Alanine 0.31 Gram
Aspartic acid 0.43 Gram
Glutamic acid 3.82 Gram
Glycine 0.34 Gram
Proline 1.17 Gram
Serine 0.5 Gram
Cholesterol 0 Milligrams
Fatty acids, total saturated 0.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.07 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.06 Gram
PUFA 18:2 0.2 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.06 Gram
Fatty acids, total polyunsaturated 0.22 Gram
Related Food:
ALPEN Ready-to-Eat Cereal , Cereals ready-to-eat, BARBARA'S PUFFINS, original , Cereals ready-to-eat, chocolate-flavored frosted puffed corn , Cereals ready-to-eat, frosted oat cereal with marshmallows , Cereals ready-to-eat, GENERAL MILLS, CHEERIOS , Cereals ready-to-eat, granola, homemade , Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes , Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS , Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal , Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS , Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS , Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES , Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSNo diet items added yet