Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cereals, farina, unenriched, dry
Cereals, farina, unenriched, dry (Breakfast Cereals)
Pure unenriched farina, ideal for cooking. A versatile ingredient for healthy, homemade meals.Nutrition Summary per Weight
Nutrition Summary
Energy 369 Kcal
Protein 10.6 Gram
Carbohydrate 78 Gram
Total Lipid 0.5 Gram
Fiber 1.9 Gram
Sugars 0 Gram
Micronutrients
Water 10.5 Gram
Energy 369 Kilocalorie
Protein 10.6 Gram
Total lipid (fat) 0.5 Gram
Ash 0.4 Gram
Carbohydrate, by difference 78 Gram
Fiber, total dietary 1.9 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 13 Milligrams
Calcium, Ca 14 Milligrams
Vitamin A 0 International Unit
Potassium 94 Milligrams
Phosphorus 88 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.5 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 3 Milligrams
Zinc 0.53 Milligrams
Manganese 0.69 Milligrams
Selenium 23.5 Micrograms
Vitamin E (alpha-tocopherol) 0.11 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 24 Micrograms
Riboflavin 0.1 Milligrams
Folate, DFE 24 Micrograms
Vitamin B-6 0.06 Milligrams
Vitamin B-12 0 Micrograms
Thiamin 0.06 Milligrams
Pantothenic acid 0.42 Milligrams
Folate, total 24 Micrograms
Niacin 0.7 Milligrams
Folic acid 0 Micrograms
Glutamic acid 3.82 Gram
Lysine 0.2 Gram
Tryptophan 0.14 Gram
Proline 1.17 Gram
Cystine 0.3 Gram
Threonine 0.28 Gram
Histidine 0.22 Gram
Isoleucine 0.41 Gram
Glycine 0.34 Gram
Phenylalanine 0.51 Gram
Valine 0.45 Gram
Leucine 0.72 Gram
Aspartic acid 0.43 Gram
Serine 0.5 Gram
Tyrosine 0.28 Gram
Methionine 0.17 Gram
Arginine 0.39 Gram
Alanine 0.31 Gram
SFA 18:0 0.01 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.06 Gram
Fatty acids, total saturated 0.08 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.2 Gram
Fatty acids, total monounsaturated 0.06 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.07 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Fatty acids, total polyunsaturated 0.22 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Related Food:
ALPEN Ready-to-Eat Cereal , Cereals ready-to-eat, BARBARA'S PUFFINS, original , Cereals ready-to-eat, chocolate-flavored frosted puffed corn , Cereals ready-to-eat, frosted oat cereal with marshmallows , Cereals ready-to-eat, GENERAL MILLS, CHEERIOS , Cereals ready-to-eat, granola, homemade , Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes , Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS , Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal , Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS , Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS , Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES , Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSNo diet items added yet