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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt (Breakfast Cereals)
Enjoy enriched farina, quick-cooked without salt. A healthy and convenient breakfast from top brands for active people.Nutrition Summary per Weight
Nutrition Summary
Energy 55 Kcal
Protein 1.82 Gram
Carbohydrate 10.92 Gram
Total Lipid 0.34 Gram
Fiber 0.8 Gram
Sugars 0.76 Gram
Micronutrients
Water 86.55 Gram
Energy 55 Kilocalorie
Sucrose 0.07 Gram
Galactose 0 Gram
Protein 1.82 Gram
Total lipid (fat) 0.34 Gram
Ash 0.38 Gram
Starch 10.6 Gram
Glucose 0 Gram
Carbohydrate, by difference 10.92 Gram
Fructose 0 Gram
Maltose 0.69 Gram
Lactose 0 Gram
Fiber, total dietary 0.8 Gram
Total Sugars 0.76 Gram
Retinol 0 Micrograms
Vitamin A 0 International Unit
Tocotrienol, alpha 0.02 Milligrams
Calcium, Ca 97 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0 Milligrams
Potassium 23 Milligrams
Magnesium 7 Milligrams
Copper 0.04 Milligrams
Iron, Fe 5.33 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 18 Milligrams
Phosphorus 37 Milligrams
Manganese 0.2 Milligrams
Vitamin E (alpha-tocopherol) 0.04 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 12.8 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 0.23 Milligrams
Tocopherol, gamma 0.16 Milligrams
Tocopherol, beta 0.02 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 17 Micrograms
Vitamin B-6 0.1 Milligrams
Thiamin 0.13 Milligrams
Riboflavin 0.07 Milligrams
Folate, DFE 119 Micrograms
Betaine 6.9 Milligrams
Folate, total 77 Micrograms
Vitamin B-12 0 Micrograms
Niacin 1.49 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.26 Milligrams
Choline, total 3.5 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 60 Micrograms
Threonine 0.05 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.76 Gram
Phenylalanine 0.11 Gram
Leucine 0.15 Gram
Lysine 0.09 Gram
Glycine 0.09 Gram
Proline 0.35 Gram
Tyrosine 0.07 Gram
Cystine 0.04 Gram
Methionine 0.04 Gram
Histidine 0.04 Gram
Isoleucine 0.08 Gram
Serine 0.12 Gram
Valine 0.1 Gram
Arginine 0.07 Gram
Hydroxyproline 0 Gram
Aspartic acid 0.11 Gram
Alanine 0.08 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0.03 Gram
Cholesterol 0 Milligrams
SFA 20:0 0 Gram
MUFA 18:1 0.04 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.12 Gram
Fatty acids, total monounsaturated 0.04 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 18:1c 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.06 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 0.09 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 0.13 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Trans Fatty Acid 18:1t 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
PUFA 20:3 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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