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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry (Breakfast Cereals)
Enjoy classic Cream of Wheat. A warm, nutritious breakfast, ready in 10 mins. Great for sustained energy.Nutrition Summary per Weight
Nutrition Summary
Energy 370 Kcal
Protein 10.5 Gram
Carbohydrate 76.5 Gram
Total Lipid 1.5 Gram
Fiber 3.8 Gram
Sugars 0.2 Gram
Micronutrients
Water 10.9 Gram
Caffeine 0 Milligrams
Energy 370 Kilocalorie
Sucrose 0.2 Gram
Protein 10.5 Gram
Total lipid (fat) 1.5 Gram
Ash 0.6 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 76.5 Gram
Fiber, total dietary 3.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.2 Gram
Calcium, Ca 606 Milligrams
Retinol 0 Micrograms
Potassium 120 Milligrams
Magnesium 27 Milligrams
Copper 0.21 Milligrams
Iron, Fe 28.6 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 7 Milligrams
Phosphorus 115 Milligrams
Carotene, alpha 0 Micrograms
Selenium 20 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Zinc 0.88 Milligrams
Vitamin E (alpha-tocopherol) 0.11 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 16 Micrograms
Cryptoxanthin, beta 0 Micrograms
Thiamin 0.5 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 4.2 Milligrams
Riboflavin 0.2 Milligrams
Folate, DFE 182 Micrograms
Folate, food 34 Micrograms
Vitamin B-6 0.11 Milligrams
Folic acid 87 Micrograms
Pantothenic acid 0.52 Milligrams
Folate, total 121 Micrograms
Vitamin K (phylloquinone) 0.5 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 23.1 Milligrams
Lysine 0.27 Gram
Tryptophan 0.15 Gram
Glutamic acid 3.9 Gram
Vitamin E, added 0 Milligrams
Threonine 0.33 Gram
Histidine 0.24 Gram
Glycine 0.41 Gram
Proline 1.29 Gram
Phenylalanine 0.57 Gram
Leucine 0.8 Gram
Isoleucine 0.46 Gram
Serine 0.59 Gram
Tyrosine 0.33 Gram
Methionine 0.2 Gram
Aspartic acid 0.5 Gram
Cystine 0.24 Gram
Arginine 0.46 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.51 Gram
Alanine 0.37 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 18:0 0.01 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.74 Gram
MUFA 18:1 0.2 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.21 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 16:0 0.22 Gram
Fatty acids, total polyunsaturated 0.83 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Fatty acids, total saturated 0.24 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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