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Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, instant, dry (Breakfast Cereals)
Get instant energy with CREAM OF WHEAT dry cereal. Perfect for a quick, wholesome breakfast on busy mornings.Nutrition Summary per Weight
Nutrition Summary
Energy 366 Kcal
Protein 10.6 Gram
Carbohydrate 75.5 Gram
Total Lipid 1.4 Gram
Fiber 3.3 Gram
Sugars 0.4 Gram
Micronutrients
Water 10.4 Gram
Caffeine 0 Milligrams
Energy 366 Kilocalorie
Sucrose 0.4 Gram
Protein 10.6 Gram
Total lipid (fat) 1.4 Gram
Ash 2.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 75.5 Gram
Fiber, total dietary 3.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.4 Gram
Calcium, Ca 357 Milligrams
Retinol 1341 Micrograms
Potassium 115 Milligrams
Magnesium 34 Milligrams
Copper 0.22 Milligrams
Iron, Fe 28.6 Milligrams
Vitamin A 4464 International Unit
Carotene, beta 0 Micrograms
Sodium 571 Milligrams
Phosphorus 103 Milligrams
Carotene, alpha 0 Micrograms
Selenium 20 Micrograms
Vitamin A, RAE 1341 Micrograms
Lycopene 0 Micrograms
Zinc 0.98 Milligrams
Vitamin E (alpha-tocopherol) 0.11 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 16 Micrograms
Cryptoxanthin, beta 0 Micrograms
Thiamin 1.34 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 17.86 Milligrams
Riboflavin 1.21 Milligrams
Folate, DFE 583 Micrograms
Folate, food 34 Micrograms
Vitamin B-6 1.79 Milligrams
Folic acid 323 Micrograms
Pantothenic acid 0.47 Milligrams
Folate, total 357 Micrograms
Vitamin K (phylloquinone) 0.5 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 23.1 Milligrams
Lysine 0.27 Gram
Tryptophan 0.15 Gram
Glutamic acid 3.93 Gram
Vitamin E, added 0 Milligrams
Threonine 0.33 Gram
Histidine 0.24 Gram
Glycine 0.41 Gram
Proline 1.29 Gram
Phenylalanine 0.57 Gram
Leucine 0.8 Gram
Isoleucine 0.46 Gram
Serine 0.6 Gram
Tyrosine 0.34 Gram
Methionine 0.2 Gram
Aspartic acid 0.5 Gram
Cystine 0.24 Gram
Arginine 0.46 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.51 Gram
Alanine 0.37 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 18:0 0.01 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.69 Gram
MUFA 18:1 0.19 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.19 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 16:0 0.21 Gram
Fatty acids, total polyunsaturated 0.77 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Fatty acids, total saturated 0.22 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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