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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry (Breakfast Cereals)
Get your Cream of Wheat cereal with just 2.5 minutes cook time. A warm, fortifying breakfast.Nutrition Summary per Weight
Nutrition Summary
Energy 355 Kcal
Protein 11.61 Gram
Carbohydrate 71.79 Gram
Total Lipid 1.41 Gram
Fiber 4.4 Gram
Sugars 0.47 Gram
Micronutrients
Water 11.56 Gram
Energy 355 Kilocalorie
Sucrose 0.39 Gram
Galactose 0 Gram
Protein 11.61 Gram
Total lipid (fat) 1.41 Gram
Ash 3.62 Gram
Glucose 0 Gram
Carbohydrate, by difference 71.79 Gram
Fructose 0 Gram
Maltose 0.07 Gram
Lactose 0 Gram
Fiber, total dietary 4.4 Gram
Total Sugars 0.47 Gram
Tocotrienol, alpha 0.1 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.01 Milligrams
Potassium 160 Milligrams
Calcium, Ca 882 Milligrams
Tocotrienol, delta 0 Milligrams
Sodium 328 Milligrams
Magnesium 46 Milligrams
Copper 0.21 Milligrams
Iron, Fe 32.02 Milligrams
Phosphorus 398 Milligrams
Manganese 1.37 Milligrams
Vitamin E (alpha-tocopherol) 0.37 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.11 Milligrams
Zinc 1.35 Milligrams
Tocopherol, gamma 1.06 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.09 Milligrams
Thiamin 0.76 Milligrams
Riboflavin 0.42 Milligrams
Pantothenic acid 0.62 Milligrams
Niacin 8.48 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Tryptophan 0.08 Gram
Glutamic acid 4.13 Gram
Glycine 0.47 Gram
Proline 1.89 Gram
Phenylalanine 0.57 Gram
Serine 0.65 Gram
Tyrosine 0.18 Gram
Cystine 0.15 Gram
Threonine 0.24 Gram
Valine 0.51 Gram
Leucine 0.83 Gram
Lysine 0.27 Gram
Isoleucine 0.41 Gram
Methionine 0.19 Gram
Histidine 0.26 Gram
Aspartic acid 0.54 Gram
Arginine 0.49 Gram
Hydroxyproline 0 Gram
Alanine 0.38 Gram
SFA 18:0 0.03 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.16 Gram
Fatty acids, total trans 0.01 Gram
PUFA 18:2 0.59 Gram
Fatty acids, total monounsaturated 0.18 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.25 Gram
SFA 8:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 18:1c 0.16 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.59 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.21 Gram
SFA 14:0 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.63 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Trans Fatty Acid 18:1t 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (AA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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