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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt (Breakfast Cereals)
Quick & healthy CREAM OF WHEAT cooked in 1 min on stove-top, without salt. Ideal for fitness-minded individuals.Nutrition Summary per Weight
Nutrition Summary
Energy 56 Kcal
Protein 1.65 Gram
Carbohydrate 11.16 Gram
Total Lipid 0.42 Gram
Fiber 0.4 Gram
Sugars 0.07 Gram
Micronutrients
Water 86.4 Gram
Energy 56 Kilocalorie
Sucrose 0.07 Gram
Galactose 0 Gram
Protein 1.65 Gram
Total lipid (fat) 0.42 Gram
Ash 0.37 Gram
Starch 12.92 Gram
Glucose 0 Gram
Carbohydrate, by difference 11.16 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0.4 Gram
Total Sugars 0.07 Gram
Tocotrienol, alpha 0.01 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Calcium, Ca 125 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 23 Milligrams
Magnesium 8 Milligrams
Copper 0.04 Milligrams
Iron, Fe 4.7 Milligrams
Sodium 4 Milligrams
Phosphorus 27 Milligrams
Manganese 0.23 Milligrams
Vitamin E (alpha-tocopherol) 0.03 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.02 Milligrams
Zinc 0.26 Milligrams
Tocopherol, gamma 0.14 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 36 Micrograms
Folate, food 12 Micrograms
Vitamin B-6 0.03 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.02 Milligrams
Pantothenic acid 0.19 Milligrams
Folate, total 26 Micrograms
Niacin 0.84 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Folic acid 14 Micrograms
Tryptophan 0.02 Gram
Glutamic acid 0.61 Gram
Glycine 0.06 Gram
Proline 0.37 Gram
Cystine 0.04 Gram
Threonine 0.04 Gram
Serine 0.09 Gram
Phenylalanine 0.09 Gram
Valine 0.09 Gram
Leucine 0.12 Gram
Lysine 0.02 Gram
Isoleucine 0.06 Gram
Tyrosine 0.05 Gram
Methionine 0.04 Gram
Histidine 0.03 Gram
Aspartic acid 0.1 Gram
Arginine 0.05 Gram
Hydroxyproline 0 Gram
Alanine 0.08 Gram
SFA 18:0 0.01 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.06 Gram
Fatty acids, total saturated 0.11 Gram
PUFA 18:2 0.2 Gram
Fatty acids, total monounsaturated 0.06 Gram
Fatty acids, total trans 0.2 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 18:1c 0.06 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 n-6 c,c 0 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 16:0 0.09 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Fatty acids, total polyunsaturated 0.21 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 22:1t 0 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.2 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Total Trans-Polyenoic Fatty Acids 0.2 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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