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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt (Breakfast Cereals)
Enjoy enriched white corn grits, cooked with water and salt. A quick and satisfying option for a balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 71 Kcal
Protein 1.71 Gram
Carbohydrate 14.76 Gram
Total Lipid 0.46 Gram
Fiber 0.8 Gram
Sugars 0.12 Gram
Micronutrients
Water 82.93 Gram
Caffeine 0 Milligrams
Energy 71 Kilocalorie
Protein 1.71 Gram
Total lipid (fat) 0.46 Gram
Ash 0.15 Gram
Theobromine 0 Milligrams
Starch 14.34 Gram
Carbohydrate, by difference 14.76 Gram
Fiber, total dietary 0.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.12 Gram
Magnesium 7 Milligrams
Calcium, Ca 1 Milligrams
Retinol 0 Micrograms
Phosphorus 20 Milligrams
Copper 0 Milligrams
Iron, Fe 0.57 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Potassium 27 Milligrams
Zinc 0.18 Milligrams
Manganese 0.04 Milligrams
Fluoride 56 Micrograms
Selenium 3.1 Micrograms
Vitamin A, RAE 0 Micrograms
Sodium 223 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.03 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 1 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.1 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.09 Milligrams
Folate, DFE 38 Micrograms
Folate, food 14 Micrograms
Niacin 0.8 Milligrams
Betaine 0.2 Milligrams
Vitamin B-6 0.05 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 14 Micrograms
Riboflavin 0.06 Milligrams
Pantothenic acid 0.05 Milligrams
Folate, total 28 Micrograms
Choline, total 2.6 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Tryptophan 0.01 Gram
Glycine 0.05 Gram
Glutamic acid 0.33 Gram
Vitamin E, added 0 Milligrams
Threonine 0.05 Gram
Lysine 0.03 Gram
Serine 0.08 Gram
Proline 0.15 Gram
Phenylalanine 0.09 Gram
Cystine 0.03 Gram
Leucine 0.21 Gram
Histidine 0.05 Gram
Isoleucine 0.06 Gram
Tyrosine 0.07 Gram
Valine 0.08 Gram
Methionine 0.04 Gram
Aspartic acid 0.1 Gram
Arginine 0.07 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.13 Gram
Cholesterol 0 Milligrams
PUFA 18:2 0.17 Gram
SFA 18:0 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.06 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 16:0 0.06 Gram
Fatty acids, total monounsaturated 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.17 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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