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Spices, poppy seed
Spices, poppy seed (Spices and Herbs)
Enjoy poppy seeds for a nutty flavor and essential minerals. Great for healthy baking and athlete diets.Nutrition Summary per Weight
Nutrition Summary
Energy 525 Kcal
Protein 17.99 Gram
Carbohydrate 28.13 Gram
Total Lipid 41.56 Gram
Fiber 19.5 Gram
Sugars 2.99 Gram
Micronutrients
Water 5.95 Gram
Caffeine 0 Milligrams
Energy 525 Kilocalorie
Sucrose 2.33 Gram
Galactose 0 Gram
Protein 17.99 Gram
Total lipid (fat) 41.56 Gram
Ash 6.37 Gram
Theobromine 0 Milligrams
Glucose 0.37 Gram
Carbohydrate, by difference 28.13 Gram
Fructose 0.29 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 19.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.99 Gram
Retinol 0 Micrograms
Potassium 719 Milligrams
Calcium, Ca 1438 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 26 Milligrams
Magnesium 347 Milligrams
Copper 1.63 Milligrams
Iron, Fe 9.76 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.15 Milligrams
Lycopene 0 Micrograms
Phosphorus 870 Milligrams
Manganese 6.71 Milligrams
Carotene, alpha 0 Micrograms
Selenium 13.5 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.13 Milligrams
Zinc 7.9 Milligrams
Vitamin E (alpha-tocopherol) 1.77 Milligrams
Tocopherol, delta 0.23 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 8.3 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 8.82 Milligrams
Vitamin B-6 0.25 Milligrams
Thiamin 0.85 Milligrams
Vitamin C, total ascorbic acid 1 Milligrams
Folate, total 82 Micrograms
Niacin 0.9 Milligrams
Riboflavin 0.1 Milligrams
Folate, DFE 82 Micrograms
Folate, food 82 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.32 Milligrams
Betaine 0.9 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 8.8 Milligrams
Phenylalanine 0.76 Gram
Lysine 0.95 Gram
Tryptophan 0.18 Gram
Tyrosine 0.73 Gram
Threonine 0.69 Gram
Histidine 0.47 Gram
Glycine 0.95 Gram
Glutamic acid 4.3 Gram
Vitamin E, added 0 Milligrams
Leucine 1.32 Gram
Hydroxyproline 0 Gram
Isoleucine 0.82 Gram
Serine 0.95 Gram
Proline 2.75 Gram
Cystine 0.3 Gram
Methionine 0.5 Gram
Aspartic acid 2.37 Gram
Valine 1.1 Gram
Arginine 1.95 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.84 Gram
Fatty acids, total trans 0 Gram
SFA 6:0 0.04 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.08 Gram
SFA 20:0 0.04 Gram
SFA 18:0 0.78 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 28.3 Gram
MUFA 18:1 5.86 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Fatty acids, total saturated 4.52 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Stigmasterol 7 Milligrams
Campesterol 29 Milligrams
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 3.58 Gram
Alpha-Linolenic Acid (ALA) 0.27 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Beta-sitosterol 109 Milligrams
Fatty acids, total monounsaturated 5.98 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 28.57 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 18:1c 5.86 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.27 Gram
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