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Caraway Seed Spices
Caraway Seed Spices (Spices and Herbs)
Add unique flavor and digestive benefits to your healthy recipes with caraway seeds.Nutrition Summary per Weight
Nutrition Summary
Energy 333 Kcal
Protein 19.77 Gram
Carbohydrate 49.9 Gram
Total Lipid 14.59 Gram
Fiber 38 Gram
Sugars 0.64 Gram
Micronutrients
Water 9.87 Gram
Caffeine 0 Milligrams
Energy 333 Kilocalorie
Protein 19.77 Gram
Total lipid (fat) 14.59 Gram
Ash 5.87 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 49.9 Gram
Fiber, total dietary 38 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.64 Gram
Magnesium 258 Milligrams
Calcium, Ca 689 Milligrams
Retinol 0 Micrograms
Potassium 1351 Milligrams
Phosphorus 568 Milligrams
Copper 0.91 Milligrams
Iron, Fe 16.23 Milligrams
Vitamin A 363 International Unit
Carotene, beta 206 Micrograms
Sodium 17 Milligrams
Zinc 5.5 Milligrams
Manganese 1.3 Milligrams
Carotene, alpha 8 Micrograms
Selenium 12.1 Micrograms
Vitamin A, RAE 18 Micrograms
Lycopene 20 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 2.5 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 16 Micrograms
Lutein + Zeaxanthin 454 Micrograms
Vitamin C, total ascorbic acid 21 Milligrams
Thiamin 0.38 Milligrams
Riboflavin 0.38 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Vitamin B-6 0.36 Milligrams
Niacin 3.61 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Folate, total 10 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 24.7 Milligrams
Lysine 1.03 Gram
Tryptophan 0.24 Gram
Glutamic acid 3.17 Gram
Threonine 0.76 Gram
Histidine 0.55 Gram
Isoleucine 0.83 Gram
Glycine 1.32 Gram
Proline 0.92 Gram
Phenylalanine 0.87 Gram
Vitamin E, added 0 Milligrams
Leucine 1.22 Gram
Aspartic acid 2.08 Gram
Serine 0.95 Gram
Tyrosine 0.64 Gram
Cystine 0.33 Gram
Methionine 0.36 Gram
Vitamin B-12, added 0 Micrograms
Valine 1.04 Gram
Arginine 1.25 Gram
Alanine 0.91 Gram
SFA 14:0 0.04 Gram
SFA 18:0 0.11 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 3.12 Gram
MUFA 18:1 7.04 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.01 Gram
Fatty acids, total monounsaturated 7.13 Gram
Palmitoleic Acid (MUFA 16:1) 0.09 Gram
Fatty acids, total saturated 0.62 Gram
SFA 12:0 0.01 Gram
SFA 16:0 0.4 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 3.27 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 76 Milligrams
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