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Caraway Seed Spices
Caraway Seed Spices (Spices and Herbs)
Add unique flavor and digestive benefits to your healthy recipes with caraway seeds.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 333 Kcal
Protein 19.77 Gram
Carbohydrate 49.9 Gram
Total Lipid 14.59 Gram
Fiber 38 Gram
Sugars 0.64 Gram
Micronutrients
Protein 19.77 Gram
Total lipid (fat) 14.59 Gram
Carbohydrate, by difference 49.9 Gram
Ash 5.87 Gram
Energy 333 Kilocalorie
Alcohol, ethyl 0 Gram
Water 9.87 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 38 Gram
Total Sugars 0.64 Gram
Calcium, Ca 689 Milligrams
Iron, Fe 16.23 Milligrams
Magnesium 258 Milligrams
Phosphorus 568 Milligrams
Potassium 1351 Milligrams
Sodium 17 Milligrams
Zinc 5.5 Milligrams
Copper 0.91 Milligrams
Manganese 1.3 Milligrams
Selenium 12.1 Micrograms
Vitamin A 363 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 18 Micrograms
Carotene, beta 206 Micrograms
Carotene, alpha 8 Micrograms
Vitamin E (alpha-tocopherol) 2.5 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 16 Micrograms
Lycopene 20 Micrograms
Lutein + Zeaxanthin 454 Micrograms
Vitamin C, total ascorbic acid 21 Milligrams
Thiamin 0.38 Milligrams
Riboflavin 0.38 Milligrams
Niacin 3.61 Milligrams
Vitamin B-6 0.36 Milligrams
Folate, total 10 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 24.7 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Folate, food 10 Micrograms
Folate, DFE 10 Micrograms
Tryptophan 0.24 Gram
Threonine 0.76 Gram
Isoleucine 0.83 Gram
Leucine 1.22 Gram
Lysine 1.03 Gram
Methionine 0.36 Gram
Cystine 0.33 Gram
Phenylalanine 0.87 Gram
Tyrosine 0.64 Gram
Valine 1.04 Gram
Arginine 1.25 Gram
Histidine 0.55 Gram
Alanine 0.91 Gram
Aspartic acid 2.08 Gram
Glutamic acid 3.17 Gram
Glycine 1.32 Gram
Proline 0.92 Gram
Serine 0.95 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total saturated 0.62 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.04 Gram
SFA 16:0 0.4 Gram
SFA 18:0 0.11 Gram
MUFA 18:1 7.04 Gram
PUFA 18:2 3.12 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.09 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 76 Milligrams
Fatty acids, total monounsaturated 7.13 Gram
Fatty acids, total polyunsaturated 3.27 Gram
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