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Basil, fresh
Basil, fresh (Spices and Herbs)
Discover fresh basil, a fragrant herb packed with nutrients. Enhance your healthy dishes with this versatile ingredient.Nutrition Summary per Weight
Nutrition Summary
Energy 23 Kcal
Protein 3.15 Gram
Carbohydrate 2.65 Gram
Total Lipid 0.64 Gram
Fiber 1.6 Gram
Sugars 0.3 Gram
Micronutrients
Water 92.06 Gram
Caffeine 0 Milligrams
Energy 23 Kilocalorie
Sucrose 0 Gram
Galactose 0.27 Gram
Protein 3.15 Gram
Total lipid (fat) 0.64 Gram
Ash 1.49 Gram
Theobromine 0 Milligrams
Glucose 0.02 Gram
Carbohydrate, by difference 2.65 Gram
Fructose 0.02 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.3 Gram
Retinol 0 Micrograms
Potassium 295 Milligrams
Calcium, Ca 177 Milligrams
Vitamin A 5275 International Unit
Carotene, beta 3142 Micrograms
Sodium 4 Milligrams
Magnesium 64 Milligrams
Copper 0.39 Milligrams
Iron, Fe 3.17 Milligrams
Vitamin A, RAE 264 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Phosphorus 56 Milligrams
Manganese 1.15 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 0.81 Milligrams
Vitamin E (alpha-tocopherol) 0.8 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 5650 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 46 Micrograms
Tocopherol, gamma 0.16 Milligrams
Vitamin B-6 0.16 Milligrams
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 18 Milligrams
Folate, total 68 Micrograms
Niacin 0.9 Milligrams
Riboflavin 0.08 Milligrams
Folate, DFE 68 Micrograms
Folate, food 68 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.21 Milligrams
Betaine 0.4 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 414.8 Micrograms
Choline, total 11.4 Milligrams
Phenylalanine 0.13 Gram
Lysine 0.11 Gram
Tryptophan 0.04 Gram
Tyrosine 0.08 Gram
Threonine 0.1 Gram
Histidine 0.05 Gram
Glycine 0.12 Gram
Glutamic acid 0.28 Gram
Vitamin E, added 0 Milligrams
Leucine 0.19 Gram
Isoleucine 0.1 Gram
Serine 0.1 Gram
Proline 0.1 Gram
Cystine 0.03 Gram
Methionine 0.04 Gram
Aspartic acid 0.3 Gram
Valine 0.13 Gram
Arginine 0.12 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.13 Gram
Fatty acids, total trans 0 Gram
SFA 14:0 0 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.07 Gram
SFA 18:0 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 0.09 Gram
SFA 12:0 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 16:0 0.04 Gram
Fatty acids, total polyunsaturated 0.39 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.09 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.32 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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