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Dried Basil
Dried Basil (Spices and Herbs)
Add dried basil to your healthy dishes for authentic flavor. A versatile herb for fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 233 Kcal
Protein 22.98 Gram
Carbohydrate 47.75 Gram
Total Lipid 4.07 Gram
Fiber 37.7 Gram
Sugars 1.71 Gram
Micronutrients
Water 10.35 Gram
Caffeine 0 Milligrams
Energy 233 Kilocalorie
Sucrose 0.02 Gram
Galactose 0.19 Gram
Protein 22.98 Gram
Total lipid (fat) 4.07 Gram
Ash 14.85 Gram
Theobromine 0 Milligrams
Glucose 0.75 Gram
Carbohydrate, by difference 47.75 Gram
Fructose 0.75 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 37.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.71 Gram
Retinol 0 Micrograms
Potassium 2630 Milligrams
Calcium, Ca 2240 Milligrams
Vitamin A 744 International Unit
Carotene, beta 378 Micrograms
Sodium 76 Milligrams
Magnesium 711 Milligrams
Copper 2.1 Milligrams
Iron, Fe 89.8 Milligrams
Vitamin A, RAE 37 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 393 Micrograms
Phosphorus 274 Milligrams
Manganese 9.8 Milligrams
Carotene, alpha 113 Micrograms
Selenium 3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 7.1 Milligrams
Vitamin E (alpha-tocopherol) 10.7 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 1150 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 24 Micrograms
Tocopherol, gamma 0.77 Milligrams
Vitamin B-6 1.34 Milligrams
Thiamin 0.08 Milligrams
Vitamin C, total ascorbic acid 0.8 Milligrams
Folate, total 310 Micrograms
Niacin 4.9 Milligrams
Riboflavin 1.2 Milligrams
Folate, DFE 310 Micrograms
Folate, food 310 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.84 Milligrams
Betaine 16.1 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1714.5 Micrograms
Choline, total 54.9 Milligrams
Phenylalanine 1.25 Gram
Lysine 1.15 Gram
Tryptophan 0.26 Gram
Tyrosine 0.75 Gram
Threonine 0.76 Gram
Histidine 0.45 Gram
Glycine 1.25 Gram
Glutamic acid 2.57 Gram
Vitamin E, added 0 Milligrams
Leucine 1.85 Gram
Hydroxyproline 0 Gram
Isoleucine 1.06 Gram
Serine 0.53 Gram
Proline 2.7 Gram
Cystine 0.19 Gram
Methionine 0.32 Gram
Aspartic acid 3.02 Gram
Valine 1.45 Gram
Arginine 1.23 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.18 Gram
Fatty acids, total trans 0 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.05 Gram
SFA 20:0 0 Gram
SFA 18:0 1.08 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.2 Gram
MUFA 18:1 1.07 Gram
Palmitoleic Acid (MUFA 16:1) 0.17 Gram
Fatty acids, total saturated 2.16 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 1.24 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.04 Gram
Alpha-Linolenic Acid (ALA) 0.3 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 0.5 Gram
MUFA 18:1c 1.07 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 106 Milligrams
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.3 Gram
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