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Spices, oregano, dried
Spices, oregano, dried (Spices and Herbs)
Discover dried oregano spices. Rich in antioxidants, perfect for adding Mediterranean flair to healthy dishes.Nutrition Summary per Weight
Nutrition Summary
Energy 265 Kcal
Protein 9 Gram
Carbohydrate 68.92 Gram
Total Lipid 4.28 Gram
Fiber 42.5 Gram
Sugars 4.09 Gram
Micronutrients
Water 9.93 Gram
Caffeine 0 Milligrams
Energy 265 Kilocalorie
Sucrose 0.91 Gram
Galactose 0.15 Gram
Protein 9 Gram
Total lipid (fat) 4.28 Gram
Ash 7.87 Gram
Theobromine 0 Milligrams
Glucose 1.9 Gram
Carbohydrate, by difference 68.92 Gram
Fructose 1.13 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 42.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.09 Gram
Retinol 0 Micrograms
Potassium 1260 Milligrams
Calcium, Ca 1597 Milligrams
Vitamin A 1701 International Unit
Carotene, beta 1007 Micrograms
Sodium 25 Milligrams
Magnesium 270 Milligrams
Copper 0.63 Milligrams
Iron, Fe 36.8 Milligrams
Vitamin A, RAE 85 Micrograms
Lycopene 0 Micrograms
Phosphorus 148 Milligrams
Manganese 4.99 Milligrams
Carotene, alpha 20 Micrograms
Selenium 4.5 Micrograms
Zinc 2.69 Milligrams
Vitamin E (alpha-tocopherol) 18.26 Milligrams
Tocopherol, delta 0.92 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 1895 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 7 Micrograms
Tocopherol, gamma 24.42 Milligrams
Vitamin C, total ascorbic acid 2.3 Milligrams
Folate, DFE 237 Micrograms
Folate, food 237 Micrograms
Vitamin B-6 1.04 Milligrams
Thiamin 0.18 Milligrams
Betaine 9.8 Milligrams
Folate, total 237 Micrograms
Niacin 4.64 Milligrams
Riboflavin 0.53 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.92 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 621.7 Micrograms
Choline, total 32.3 Milligrams
Tryptophan 0.2 Gram
Glycine 0.52 Gram
Glutamic acid 0.98 Gram
Phenylalanine 0.45 Gram
Lysine 0.5 Gram
Serine 0.31 Gram
Proline 1.71 Gram
Tyrosine 0.3 Gram
Threonine 0.32 Gram
Histidine 0.14 Gram
Vitamin E, added 0 Milligrams
Leucine 0.78 Gram
Hydroxyproline 0 Gram
Isoleucine 0.44 Gram
Cystine 0.11 Gram
Methionine 0.13 Gram
Aspartic acid 1.01 Gram
Valine 0.59 Gram
Arginine 0.45 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.5 Gram
SFA 20:0 0 Gram
SFA 18:0 0.51 Gram
Fatty acids, total trans 0 Gram
PUFA 18:2 0.75 Gram
MUFA 18:1 0.71 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.72 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 12:0 0.25 Gram
MUFA 18:1c 0.71 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 1.55 Gram
SFA 16:0 0.79 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 1.37 Gram
Alpha-Linolenic Acid (ALA) 0.62 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Stearidonic Acid (SDA) 0 Gram
Phytosterols 203 Milligrams
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.62 Gram
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