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Spices, mustard seed, ground
Spices, mustard seed, ground (Spices and Herbs)
Add a bold kick and health benefits with ground mustard seed. Perfect for healthy marinades, sauces & fitness recipes. Buy now!Nutrition Summary per Weight
Nutrition Summary
Energy 508 Kcal
Protein 26.08 Gram
Carbohydrate 28.09 Gram
Total Lipid 36.24 Gram
Fiber 12.2 Gram
Sugars 6.79 Gram
Micronutrients
Water 5.27 Gram
Caffeine 0 Milligrams
Energy 508 Kilocalorie
Sucrose 3.69 Gram
Galactose 0.2 Gram
Protein 26.08 Gram
Total lipid (fat) 36.24 Gram
Ash 4.33 Gram
Theobromine 0 Milligrams
Glucose 2.88 Gram
Carbohydrate, by difference 28.09 Gram
Fructose 0.02 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 12.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.79 Gram
Retinol 0 Micrograms
Potassium 738 Milligrams
Calcium, Ca 266 Milligrams
Vitamin A 31 International Unit
Carotene, beta 18 Micrograms
Sodium 13 Milligrams
Magnesium 370 Milligrams
Copper 0.65 Milligrams
Iron, Fe 9.21 Milligrams
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Phosphorus 828 Milligrams
Manganese 2.45 Milligrams
Carotene, alpha 0 Micrograms
Selenium 208.1 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.07 Milligrams
Zinc 6.08 Milligrams
Vitamin E (alpha-tocopherol) 5.07 Milligrams
Tocopherol, delta 0.81 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 568 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 19.82 Milligrams
Vitamin B-6 0.4 Milligrams
Thiamin 0.81 Milligrams
Vitamin C, total ascorbic acid 7.1 Milligrams
Folate, total 162 Micrograms
Niacin 4.73 Milligrams
Riboflavin 0.26 Milligrams
Folate, DFE 162 Micrograms
Folate, food 162 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.81 Milligrams
Betaine 1.9 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 5.4 Micrograms
Choline, total 122.7 Milligrams
Phenylalanine 1.17 Gram
Lysine 1.84 Gram
Tryptophan 0.26 Gram
Tyrosine 0.81 Gram
Threonine 0.84 Gram
Histidine 0.88 Gram
Glycine 1.59 Gram
Glutamic acid 5.27 Gram
Vitamin E, added 0 Milligrams
Leucine 2.08 Gram
Hydroxyproline 0 Gram
Isoleucine 1.18 Gram
Serine 0.76 Gram
Proline 2.81 Gram
Cystine 0.68 Gram
Methionine 0.48 Gram
Aspartic acid 2.44 Gram
Valine 1.51 Gram
Arginine 1.93 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.17 Gram
Fatty acids, total trans 0 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 20:0 0.28 Gram
SFA 18:0 0.46 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 5.92 Gram
MUFA 18:1 8.46 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
Fatty acids, total saturated 1.99 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 22.52 Gram
SFA 24:0 (Lignoceric acid) 0.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.98 Gram
Alpha-Linolenic Acid (ALA) 3.79 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Behenic Acid (SFA 22:0) 0.18 Gram
Fatty acids, total polyunsaturated 10.09 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0.64 Gram
Erucic Acid (MUFA 22:1) 9.36 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 118 Milligrams
Gondoic Acid (MUFA 20:1) 3.99 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.25 Gram
SFA 13:0 0 Gram
MUFA 15:1 0 Gram
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