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Snail, Raw
Snail, Raw (Finfish and Shellfish Products)
Learn about raw snails' unique nutritional profile, including protein content for a balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 90 Kcal
Protein 16.1 Gram
Carbohydrate 2 Gram
Total Lipid 1.4 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 79.2 Gram
Caffeine 0 Milligrams
Energy 90 Kilocalorie
Protein 16.1 Gram
Total lipid (fat) 1.4 Gram
Ash 1.3 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 2 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 250 Milligrams
Calcium, Ca 10 Milligrams
Retinol 30 Micrograms
Potassium 382 Milligrams
Phosphorus 272 Milligrams
Copper 0.4 Milligrams
Iron, Fe 3.5 Milligrams
Vitamin A 100 International Unit
Carotene, beta 0 Micrograms
Sodium 70 Milligrams
Zinc 1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 27.4 Micrograms
Vitamin A, RAE 30 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 5 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.01 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 1.4 Milligrams
Riboflavin 0.12 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Vitamin B-6 0.13 Milligrams
Vitamin B-12 0.5 Micrograms
Folate, total 6 Micrograms
Choline, total 65 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.06 Gram
PUFA 18:2 0.02 Gram
SFA 18:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.21 Gram
Cholesterol 50 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0.12 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.26 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.36 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
PUFA 22:5 n-3 (DPA) 0.1 Gram
SFA 16:0 0.25 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.25 Gram
Stearidonic Acid (SDA) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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