Atlantic mackerel, cooked, dry heat

Atlantic mackerel, cooked, dry heat (Finfish and Shellfish Products)

Benefits of cooked Atlantic mackerel (dry heat). High protein & Omega-3 for muscle & heart health.
Nutrition Summary per Weight

Nutrition Summary

Energy 262 Kcal
Protein 23.85 Gram
Carbohydrate 0 Gram
Total Lipid 17.81 Gram
Fiber 0 Gram
Sugars 0 Gram

Micronutrients

Related Food:

Alaska Pollock, Cooked (Dry Heat) , American Shad, Cooked Dry Heat , Atlantic Croaker Fish, Raw , Atlantic herring, cooked, dry heat , Atlantic herring, pickled , Atlantic herring, raw , Atlantic mackerel, raw , Atlantic Pollock, Cooked , Atlantic Wolffish, Cooked Dry Heat , Baked or Broiled Conch , Canned Pink Salmon (Drained) , Canned Pink Salmon, Total Can Contents , Canned Sockeye Salmon (Whole Can)
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