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Canned Sockeye Salmon (Whole Can)
Canned Sockeye Salmon (Whole Can) (Finfish and Shellfish Products)
Get your omega-3 from canned sockeye salmon. Convenient protein for athletes. Heart health benefits.Nutrition Summary per Weight
Nutrition Summary
Energy 153 Kcal
Protein 20.63 Gram
Carbohydrate 0 Gram
Total Lipid 7.17 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 71.07 Gram
Caffeine 0 Milligrams
Energy 153 Kilocalorie
Protein 20.63 Gram
Total lipid (fat) 7.17 Gram
Ash 2.45 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 30 Milligrams
Calcium, Ca 198 Milligrams
Retinol 39 Micrograms
Potassium 329 Milligrams
Phosphorus 321 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.57 Milligrams
Vitamin A 129 International Unit
Carotene, beta 0 Micrograms
Sodium 433 Milligrams
Zinc 0.67 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 30.1 Micrograms
Vitamin A, RAE 39 Micrograms
Vitamin D3 (cholecalciferol) 19 Micrograms
Vitamin D (D2 + D3) 19 Micrograms
Vitamin E (alpha-tocopherol) 1.88 Milligrams
Vitamin D (D2 + D3), International Units 761 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.2 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Niacin 6 Milligrams
Vitamin K (phylloquinone) 0.1 Micrograms
Vitamin B-6 0.33 Milligrams
Vitamin B-12 0.4 Micrograms
Folic acid 0 Micrograms
Choline, total 74.8 Milligrams
Lysine 1.8 Gram
Tryptophan 0.25 Gram
Glutamic acid 2.9 Gram
Threonine 1.11 Gram
Histidine 0.56 Gram
Isoleucine 0.99 Gram
Glycine 1.26 Gram
Proline 0.85 Gram
Phenylalanine 0.88 Gram
Vitamin E, added 0 Milligrams
Leucine 1.6 Gram
Aspartic acid 2.4 Gram
Serine 0.93 Gram
Tyrosine 0.76 Gram
Cystine 0.16 Gram
Methionine 0.61 Gram
Vitamin B-12, added 0 Micrograms
Valine 1.14 Gram
Arginine 1.3 Gram
Alanine 1.33 Gram
SFA 14:0 0.24 Gram
SFA 18:0 0.16 Gram
Cholesterol 67 Milligrams
Arachidonic Acid (ARA) 0.03 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 1.33 Gram
Fatty acids, total trans 0.04 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.53 Gram
SFA 10:0 0.02 Gram
PUFA 18:2 0.14 Gram
Fatty acids, total monounsaturated 2.47 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.46 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.31 Gram
MUFA 18:1c 1.32 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 16:0 0.98 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.13 Gram
PUFA 18:2 n-6 c,c 0.12 Gram
MUFA 22:1c 0.07 Gram
Palmitoleic Acid (MUFA 16:1) 0.32 Gram
Stearidonic Acid (SDA) 0.12 Gram
Fatty acids, total polyunsaturated 1.74 Gram
Docosahexaenoic Acid (DHA) 0.7 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
Erucic Acid (MUFA 22:1) 0.07 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.71 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
MUFA 17:1 0.02 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Trans Fatty Acid 18:1t 0.01 Gram
Trans Fatty Acid 16:1t 0.01 Gram
PUFA 20:3 0.02 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (AA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0.01 Gram
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