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Baked or Broiled Conch
Baked or Broiled Conch (Finfish and Shellfish Products)
Discover baked or broiled conch, a low-fat, high-protein seafood option for your healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 130 Kcal
Protein 26.3 Gram
Carbohydrate 1.7 Gram
Total Lipid 1.2 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.4 Gram
Caffeine 0 Milligrams
Energy 130 Kilocalorie
Protein 26.3 Gram
Total lipid (fat) 1.2 Gram
Ash 1.4 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 1.7 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 238 Milligrams
Calcium, Ca 98 Milligrams
Retinol 7 Micrograms
Potassium 163 Milligrams
Phosphorus 217 Milligrams
Copper 0.44 Milligrams
Iron, Fe 1.41 Milligrams
Vitamin A 23 International Unit
Carotene, beta 0 Micrograms
Sodium 153 Milligrams
Zinc 1.71 Milligrams
Carotene, alpha 0 Micrograms
Selenium 40.3 Micrograms
Vitamin A, RAE 7 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 6.33 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.06 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 1.04 Milligrams
Riboflavin 0.08 Milligrams
Folate, DFE 179 Micrograms
Folate, food 179 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.2 Micrograms
Vitamin B-6 0.06 Milligrams
Vitamin B-12 5.25 Micrograms
Folate, total 179 Micrograms
Choline, total 81 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.02 Gram
PUFA 18:2 0.05 Gram
SFA 18:0 0.11 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0.11 Gram
MUFA 18:1 0.07 Gram
Cholesterol 65 Milligrams
Docosahexaenoic Acid (DHA) 0.07 Gram
Eicosapentaenoic Acid (EPA) 0.05 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.33 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.37 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0.11 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.24 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.27 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.1 Gram
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