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Salmon, sockeye, canned, drained solids, without skin and bones
Salmon, sockeye, canned, drained solids, without skin and bones (Finfish and Shellfish Products)
High-protein sockeye salmon. Convenient & rich in omega-3. Essential for muscle recovery & health.Nutrition Summary per Weight
Nutrition Summary
Energy 158 Kcal
Protein 26.33 Gram
Carbohydrate 0 Gram
Total Lipid 5.87 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 67.78 Gram
Caffeine 0 Milligrams
Energy 158 Kilocalorie
Protein 26.33 Gram
Total lipid (fat) 5.87 Gram
Ash 1.89 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 37 Milligrams
Retinol 56 Micrograms
Potassium 312 Milligrams
Phosphorus 236 Milligrams
Copper 0.07 Milligrams
Iron, Fe 0.48 Milligrams
Vitamin A 187 International Unit
Carotene, beta 0 Micrograms
Sodium 386 Milligrams
Zinc 0.58 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 34.6 Micrograms
Vitamin A, RAE 56 Micrograms
Vitamin D3 (cholecalciferol) 21.5 Micrograms
Vitamin D (D2 + D3) 21.5 Micrograms
Vitamin E (alpha-tocopherol) 2.09 Milligrams
Vitamin D (D2 + D3), International Units 859 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin D2 (ergocalciferol) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.03 Milligrams
Riboflavin 0.21 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Niacin 7.69 Milligrams
Vitamin K (phylloquinone) 0.1 Micrograms
Vitamin B-6 0.12 Milligrams
Vitamin B-12 5.54 Micrograms
Folic acid 0 Micrograms
Folate, total 4 Micrograms
Choline, total 83.3 Milligrams
Lysine 2.3 Gram
Tryptophan 0.32 Gram
Glutamic acid 3.7 Gram
Histidine 0.71 Gram
Isoleucine 1.26 Gram
Glycine 1.61 Gram
Proline 1.08 Gram
Vitamin E, added 0 Milligrams
Threonine 1.42 Gram
Aspartic acid 3.06 Gram
Serine 1.18 Gram
Phenylalanine 1.12 Gram
Cystine 0.2 Gram
Leucine 2.05 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.97 Gram
Valine 1.46 Gram
Methionine 0.78 Gram
Arginine 1.66 Gram
Alanine 1.7 Gram
SFA 14:0 0.18 Gram
SFA 18:0 0.14 Gram
Cholesterol 66 Milligrams
Arachidonic Acid (ARA) 0.02 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 1.04 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.44 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.11 Gram
Fatty acids, total monounsaturated 1.93 Gram
Fatty acids, total trans 0.03 Gram
Fatty acids, total saturated 1.21 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.24 Gram
MUFA 18:1c 1.03 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.83 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.11 Gram
PUFA 18:2 n-6 c,c 0.09 Gram
MUFA 22:1c 0.05 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0.08 Gram
Fatty acids, total polyunsaturated 1.55 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Docosahexaenoic Acid (DHA) 0.7 Gram
Palmitoleic Acid (MUFA 16:1) 0.25 Gram
Gondoic Acid (MUFA 20:1) 0.56 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0.06 Gram
Trans Fatty Acid 22:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
MUFA 17:1 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Trans Fatty Acid 18:1t 0.01 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.02 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
PUFA 20:3 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (AA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0.01 Gram
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