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Mollusks, squid, mixed species, raw
Mollusks, squid, mixed species, raw (Finfish and Shellfish Products)
Learn about raw squid's nutritional benefits. A high-protein, low-fat seafood for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 92 Kcal
Protein 15.58 Gram
Carbohydrate 3.08 Gram
Total Lipid 1.38 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 78.55 Gram
Caffeine 0 Milligrams
Energy 92 Kilocalorie
Protein 15.58 Gram
Total lipid (fat) 1.38 Gram
Ash 1.41 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.08 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 33 Milligrams
Calcium, Ca 32 Milligrams
Retinol 10 Micrograms
Potassium 246 Milligrams
Phosphorus 221 Milligrams
Copper 1.89 Milligrams
Iron, Fe 0.68 Milligrams
Vitamin A 33 International Unit
Carotene, beta 0 Micrograms
Sodium 44 Milligrams
Zinc 1.53 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 44.8 Micrograms
Vitamin A, RAE 10 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.2 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4.7 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.41 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Niacin 2.18 Milligrams
Pantothenic acid 0.5 Milligrams
Vitamin B-6 0.06 Milligrams
Vitamin B-12 1.3 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, total 5 Micrograms
Choline, total 65 Milligrams
Lysine 1.16 Gram
Tryptophan 0.17 Gram
Glutamic acid 2.12 Gram
Threonine 0.67 Gram
Histidine 0.3 Gram
Glycine 0.97 Gram
Proline 0.64 Gram
Vitamin E, added 0 Milligrams
Leucine 1.1 Gram
Isoleucine 0.68 Gram
Serine 0.7 Gram
Phenylalanine 0.56 Gram
Cystine 0.2 Gram
Methionine 0.35 Gram
Aspartic acid 1.5 Gram
Tyrosine 0.5 Gram
Valine 0.68 Gram
Arginine 1.14 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.94 Gram
SFA 14:0 0.04 Gram
SFA 18:0 0.06 Gram
Cholesterol 233 Milligrams
Arachidonic Acid (ARA) 0.01 Gram
PUFA 18:2 0 Gram
MUFA 18:1 0.05 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.15 Gram
Fatty acids, total monounsaturated 0.11 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.36 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 10:0 0 Gram
SFA 16:0 0.26 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Fatty acids, total polyunsaturated 0.52 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0.34 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Stearidonic Acid (SDA) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
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