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Raw Farmed Rainbow Trout
Raw Farmed Rainbow Trout (Finfish and Shellfish Products)
Discover raw farmed rainbow trout, a healthy and versatile lean fish, perfect for culinary use.Nutrition Summary per Weight
Nutrition Summary
Energy 141 Kcal
Protein 19.94 Gram
Carbohydrate 0 Gram
Total Lipid 6.18 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 73.8 Gram
Caffeine 0 Milligrams
Energy 141 Kilocalorie
Protein 19.94 Gram
Total lipid (fat) 6.18 Gram
Ash 1.21 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 25 Milligrams
Calcium, Ca 25 Milligrams
Retinol 84 Micrograms
Potassium 377 Milligrams
Phosphorus 226 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.31 Milligrams
Vitamin A 280 International Unit
Carotene, beta 0 Micrograms
Sodium 51 Milligrams
Zinc 0.45 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 23.6 Micrograms
Vitamin A, RAE 84 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Vitamin D3 (cholecalciferol) 15.9 Micrograms
Vitamin D (D2 + D3) 15.9 Micrograms
Vitamin E (alpha-tocopherol) 2.34 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 635 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.01 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.04 Milligrams
Thiamin 0.12 Milligrams
Niacin 5.57 Milligrams
Riboflavin 0.09 Milligrams
Vitamin C, total ascorbic acid 2.9 Milligrams
Vitamin B-6 0.34 Milligrams
Vitamin B-12 4.3 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 1.67 Milligrams
Folate, DFE 11 Micrograms
Folate, food 11 Micrograms
Folate, total 11 Micrograms
Choline, total 65 Milligrams
Vitamin K (phylloquinone) 0.1 Micrograms
Lysine 1.92 Gram
Vitamin E, added 0 Milligrams
Threonine 0.92 Gram
Histidine 0.61 Gram
Tryptophan 0.23 Gram
Glutamic acid 3.12 Gram
Phenylalanine 0.82 Gram
Cystine 0.22 Gram
Leucine 1.7 Gram
Isoleucine 0.96 Gram
Glycine 1 Gram
Proline 0.74 Gram
Tyrosine 0.7 Gram
Valine 1.08 Gram
Methionine 0.62 Gram
Aspartic acid 2.14 Gram
Serine 0.85 Gram
Arginine 1.25 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.26 Gram
Cholesterol 59 Milligrams
SFA 14:0 0.18 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 18:0 0.23 Gram
Fatty acids, total trans 0.05 Gram
Fatty acids, total saturated 1.38 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.22 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 1.37 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.93 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.49 Gram
Fatty acids, total monounsaturated 1.98 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.51 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.34 Gram
MUFA 18:1c 1.35 Gram
Palmitoleic Acid (MUFA 16:1) 0.34 Gram
Gondoic Acid (MUFA 20:1) 0.22 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Docosahexaenoic Acid (DHA) 0.52 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.09 Gram
PUFA 18:2 n-6 c,c 0.47 Gram
MUFA 22:1c 0.02 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.02 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Erucic Acid (MUFA 22:1) 0.02 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
MUFA 15:1 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.04 Gram
PUFA 20:3 0.03 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Eicosatrienoic Acid (Omega-3) 0.01 Gram
Arachidonic Acid (AA) 0.02 Gram
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