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Raw Chum Salmon
Raw Chum Salmon (Finfish and Shellfish Products)
Find raw chum salmon, a lean and nutritious fish. Ideal for building muscle and healthy eating.Nutrition Summary per Weight
Nutrition Summary
Energy 120 Kcal
Protein 20.14 Gram
Carbohydrate 0 Gram
Total Lipid 3.77 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 75.38 Gram
Energy 120 Kilocalorie
Protein 20.14 Gram
Total lipid (fat) 3.77 Gram
Ash 1.18 Gram
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Retinol 30 Micrograms
Magnesium 22 Milligrams
Calcium, Ca 11 Milligrams
Vitamin A 99 International Unit
Potassium 429 Milligrams
Phosphorus 283 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.55 Milligrams
Vitamin A, RAE 30 Micrograms
Sodium 50 Milligrams
Zinc 0.47 Milligrams
Manganese 0.02 Milligrams
Selenium 36.5 Micrograms
Vitamin E (alpha-tocopherol) 1.09 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 4 Micrograms
Riboflavin 0.18 Milligrams
Folate, DFE 4 Micrograms
Vitamin B-6 0.4 Milligrams
Vitamin B-12 3 Micrograms
Thiamin 0.08 Milligrams
Pantothenic acid 0.75 Milligrams
Folate, total 4 Micrograms
Niacin 7 Milligrams
Folic acid 0 Micrograms
Glutamic acid 3.01 Gram
Lysine 1.85 Gram
Tryptophan 0.23 Gram
Proline 0.71 Gram
Cystine 0.22 Gram
Threonine 0.88 Gram
Histidine 0.59 Gram
Isoleucine 0.93 Gram
Glycine 0.97 Gram
Phenylalanine 0.79 Gram
Valine 1.04 Gram
Leucine 1.64 Gram
Aspartic acid 2.06 Gram
Serine 0.82 Gram
Tyrosine 0.68 Gram
Methionine 0.6 Gram
Arginine 1.21 Gram
Alanine 1.22 Gram
SFA 18:0 0.1 Gram
SFA 14:0 0.15 Gram
MUFA 18:1 0.82 Gram
Fatty acids, total saturated 0.84 Gram
Cholesterol 74 Milligrams
Arachidonic Acid (ARA) 0.03 Gram
PUFA 22:5 n-3 (DPA) 0.08 Gram
PUFA 18:2 0.06 Gram
Fatty acids, total monounsaturated 1.54 Gram
Palmitoleic Acid (MUFA 16:1) 0.22 Gram
Stearidonic Acid (SDA) 0.07 Gram
SFA 16:0 0.59 Gram
Eicosapentaenoic Acid (EPA) 0.23 Gram
Gondoic Acid (MUFA 20:1) 0.18 Gram
Fatty acids, total polyunsaturated 0.9 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Docosahexaenoic Acid (DHA) 0.39 Gram
Erucic Acid (MUFA 22:1) 0.32 Gram
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