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Raw Chinook Salmon
Raw Chinook Salmon (Finfish and Shellfish Products)
Discover raw Chinook salmon, an excellent source of lean protein and heart-healthy omega-3s.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 179 Kcal
Protein 19.93 Gram
Carbohydrate 0 Gram
Total Lipid 10.43 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 19.93 Gram
Total lipid (fat) 10.43 Gram
Carbohydrate, by difference 0 Gram
Ash 1.33 Gram
Energy 179 Kilocalorie
Alcohol, ethyl 0 Gram
Water 71.64 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 26 Milligrams
Iron, Fe 0.25 Milligrams
Magnesium 95 Milligrams
Phosphorus 289 Milligrams
Potassium 394 Milligrams
Sodium 47 Milligrams
Zinc 0.44 Milligrams
Copper 0.04 Milligrams
Manganese 0.02 Milligrams
Selenium 36.5 Micrograms
Vitamin A 453 International Unit
Retinol 136 Micrograms
Vitamin A, RAE 136 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 1.22 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.11 Milligrams
Niacin 8.42 Milligrams
Pantothenic acid 0.75 Milligrams
Vitamin B-6 0.4 Milligrams
Folate, total 30 Micrograms
Vitamin B-12 1.3 Micrograms
Folic acid 0 Micrograms
Folate, food 30 Micrograms
Folate, DFE 30 Micrograms
Tryptophan 0.23 Gram
Threonine 0.88 Gram
Isoleucine 0.92 Gram
Leucine 1.63 Gram
Lysine 1.84 Gram
Methionine 0.59 Gram
Cystine 0.22 Gram
Phenylalanine 0.78 Gram
Tyrosine 0.68 Gram
Valine 1.03 Gram
Arginine 1.2 Gram
Histidine 0.59 Gram
Alanine 1.21 Gram
Aspartic acid 2.05 Gram
Glutamic acid 2.99 Gram
Glycine 0.96 Gram
Proline 0.71 Gram
Serine 0.82 Gram
Cholesterol 50 Milligrams
Fatty acids, total saturated 3.1 Gram
SFA 14:0 0.42 Gram
SFA 16:0 2.09 Gram
SFA 18:0 0.58 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 2.96 Gram
PUFA 18:2 0.12 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (ARA) 0.15 Gram
Docosahexaenoic Acid (DHA) 0.94 Gram
Palmitoleic Acid (MUFA 16:1) 0.91 Gram
Stearidonic Acid (SDA) 0.19 Gram
Gondoic Acid (MUFA 20:1) 0.34 Gram
Eicosapentaenoic Acid (EPA) 1.01 Gram
Erucic Acid (MUFA 22:1) 0.19 Gram
PUFA 22:5 n-3 (DPA) 0.3 Gram
Fatty acids, total monounsaturated 4.4 Gram
Fatty acids, total polyunsaturated 2.8 Gram
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