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Raw Chinook Salmon
Raw Chinook Salmon (Finfish and Shellfish Products)
Discover raw Chinook salmon, an excellent source of lean protein and heart-healthy omega-3s.Nutrition Summary per Weight
Nutrition Summary
Energy 179 Kcal
Protein 19.93 Gram
Carbohydrate 0 Gram
Total Lipid 10.43 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 71.64 Gram
Caffeine 0 Milligrams
Energy 179 Kilocalorie
Protein 19.93 Gram
Total lipid (fat) 10.43 Gram
Ash 1.33 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 95 Milligrams
Calcium, Ca 26 Milligrams
Retinol 136 Micrograms
Potassium 394 Milligrams
Phosphorus 289 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.25 Milligrams
Vitamin A 453 International Unit
Carotene, beta 0 Micrograms
Sodium 47 Milligrams
Zinc 0.44 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 36.5 Micrograms
Vitamin A, RAE 136 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 1.22 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.11 Milligrams
Pantothenic acid 0.75 Milligrams
Folate, DFE 30 Micrograms
Folate, food 30 Micrograms
Vitamin B-6 0.4 Milligrams
Vitamin B-12 1.3 Micrograms
Niacin 8.42 Milligrams
Folate, total 30 Micrograms
Folic acid 0 Micrograms
Lysine 1.84 Gram
Isoleucine 0.92 Gram
Tryptophan 0.23 Gram
Glutamic acid 2.99 Gram
Cystine 0.22 Gram
Threonine 0.88 Gram
Histidine 0.59 Gram
Aspartic acid 2.05 Gram
Glycine 0.96 Gram
Proline 0.71 Gram
Phenylalanine 0.78 Gram
Valine 1.03 Gram
Leucine 1.63 Gram
Serine 0.82 Gram
Tyrosine 0.68 Gram
Methionine 0.59 Gram
Arginine 1.2 Gram
Alanine 1.21 Gram
Cholesterol 50 Milligrams
SFA 14:0 0.42 Gram
PUFA 22:5 n-3 (DPA) 0.3 Gram
SFA 18:0 0.58 Gram
Fatty acids, total saturated 3.1 Gram
SFA 16:0 2.09 Gram
Arachidonic Acid (ARA) 0.15 Gram
Stearidonic Acid (SDA) 0.19 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 2.96 Gram
Palmitoleic Acid (MUFA 16:1) 0.91 Gram
Gondoic Acid (MUFA 20:1) 0.34 Gram
Fatty acids, total polyunsaturated 2.8 Gram
Eicosapentaenoic Acid (EPA) 1.01 Gram
Fatty acids, total monounsaturated 4.4 Gram
PUFA 18:2 0.12 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Docosahexaenoic Acid (DHA) 0.94 Gram
Erucic Acid (MUFA 22:1) 0.19 Gram
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