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Raw Brook Trout (New York State)
Raw Brook Trout (New York State) (Finfish and Shellfish Products)
Discover the goodness of raw brook trout. A fresh and healthy addition to your fitness routine.Nutrition Summary per Weight
Nutrition Summary
Energy 110 Kcal
Protein 21.23 Gram
Carbohydrate 0 Gram
Total Lipid 2.73 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 75.67 Gram
Energy 110 Kilocalorie
Protein 21.23 Gram
Total lipid (fat) 2.73 Gram
Ash 1.32 Gram
Carbohydrate, by difference 0 Gram
Magnesium 28 Milligrams
Calcium, Ca 25 Milligrams
Potassium 417 Milligrams
Phosphorus 246 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.38 Milligrams
Sodium 45 Milligrams
Zinc 0.55 Milligrams
Manganese 0.02 Milligrams
Riboflavin 0.1 Milligrams
Vitamin B-6 0.27 Milligrams
Vitamin B-12 2.77 Micrograms
Thiamin 0.14 Milligrams
Niacin 5.29 Milligrams
SFA 18:0 0.11 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.56 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.21 Gram
Fatty acids, total monounsaturated 0.82 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.19 Gram
MUFA 18:1c 0.55 Gram
Docosahexaenoic Acid (DHA) 0.25 Gram
SFA 14:0 0.05 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
PUFA 18:2 n-6 c,c 0.21 Gram
MUFA 22:1c 0 Gram
Fatty acids, total trans 0.02 Gram
Fatty acids, total saturated 0.6 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0.09 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 17:1 0.01 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Cholesterol 60 Milligrams
Total Trans-Monoenoic Fatty Acids 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.07 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
SFA 8:0 0 Gram
Stearidonic Acid (SDA) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
PUFA 20:3 0.02 Gram
SFA 12:0 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 16:0 0.4 Gram
Trans Fatty Acid 18:1t 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 0.77 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.02 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Eicosatrienoic Acid (Omega-3) 0.01 Gram
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