Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Pacific Rockfish, Mixed Species, Raw
Pacific Rockfish, Mixed Species, Raw (Finfish and Shellfish Products)
Source raw Pacific rockfish, mixed species. Lean protein & minerals for your fitness diet.Nutrition Summary per Weight
Nutrition Summary
Energy 90 Kcal
Protein 18.36 Gram
Carbohydrate 0 Gram
Total Lipid 1.34 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 79.08 Gram
Caffeine 0 Milligrams
Energy 90 Kilocalorie
Galactose 0 Gram
Protein 18.36 Gram
Total lipid (fat) 1.34 Gram
Ash 1.31 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 27 Milligrams
Retinol 4 Micrograms
Phosphorus 205 Milligrams
Calcium, Ca 14 Milligrams
Vitamin A 15 International Unit
Carotene, beta 0 Micrograms
Potassium 386 Milligrams
Zinc 0.36 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.3 Milligrams
Vitamin A, RAE 4 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 74 Milligrams
Vitamin D (D2 + D3) 3.8 Micrograms
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 63 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Vitamin D3 (cholecalciferol) 3.8 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.36 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 151 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Vitamin D2 (ergocalciferol) 0 Micrograms
Tocopherol, beta 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-12 1.39 Micrograms
Niacin 2.39 Milligrams
Riboflavin 0.19 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Vitamin B-6 0.21 Milligrams
Choline, total 65 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.33 Milligrams
Folate, total 9 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Tryptophan 0.25 Gram
Glutamic acid 2.93 Gram
Cystine 0.2 Gram
Lysine 1.81 Gram
Glycine 0.86 Gram
Proline 0.7 Gram
Phenylalanine 0.77 Gram
Valine 0.91 Gram
Vitamin E, added 0 Milligrams
Threonine 0.84 Gram
Histidine 0.41 Gram
Isoleucine 0.88 Gram
Serine 0.76 Gram
Tyrosine 0.66 Gram
Leucine 1.52 Gram
Aspartic acid 1.92 Gram
Methionine 0.58 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.25 Gram
Alanine 1.09 Gram
SFA 18:0 0.05 Gram
Fatty acids, total saturated 0.34 Gram
Cholesterol 50 Milligrams
SFA 14:0 0.05 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.21 Gram
Fatty acids, total trans 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 18:2 0.04 Gram
Fatty acids, total monounsaturated 0.36 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0.02 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.08 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.07 Gram
MUFA 18:1c 0.21 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
SFA 16:0 0.22 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 n-6 c,c 0.02 Gram
MUFA 22:1c 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Trans Fatty Acid 18:1t 0 Gram
Fatty acids, total polyunsaturated 0.37 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Docosahexaenoic Acid (DHA) 0.18 Gram
Trans Fatty Acid 22:1t 0 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0.03 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 17:1 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.01 Gram
PUFA 20:3 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
Alaska Pollock, Cooked (Dry Heat) , American Shad, Cooked Dry Heat , Atlantic Croaker Fish, Raw , Atlantic herring, cooked, dry heat , Atlantic herring, pickled , Atlantic herring, raw , Atlantic mackerel, cooked, dry heat , Atlantic mackerel, raw , Atlantic Pollock, Cooked , Atlantic Wolffish, Cooked Dry Heat , Baked or Broiled Conch , Canned Pink Salmon (Drained) , Canned Pink Salmon, Total Can ContentsNo diet items added yet