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Pacific Oyster, Cooked Moist Heat
Pacific Oyster, Cooked Moist Heat (Finfish and Shellfish Products)
Enjoy the delicate flavor and nutrients of cooked Pacific oyster. A healthy addition to any balanced diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 163 Kcal
Protein 18.9 Gram
Carbohydrate 9.9 Gram
Total Lipid 4.6 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 18.9 Gram
Total lipid (fat) 4.6 Gram
Carbohydrate, by difference 9.9 Gram
Ash 2.46 Gram
Energy 163 Kilocalorie
Alcohol, ethyl 0 Gram
Water 64.12 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 16 Milligrams
Iron, Fe 9.2 Milligrams
Magnesium 44 Milligrams
Phosphorus 243 Milligrams
Potassium 302 Milligrams
Sodium 212 Milligrams
Zinc 33.24 Milligrams
Copper 2.68 Milligrams
Manganese 1.22 Milligrams
Selenium 154 Micrograms
Vitamin A 487 International Unit
Retinol 146 Micrograms
Vitamin A, RAE 146 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.85 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 12.8 Milligrams
Thiamin 0.13 Milligrams
Riboflavin 0.44 Milligrams
Niacin 3.62 Milligrams
Pantothenic acid 0.9 Milligrams
Vitamin B-6 0.09 Milligrams
Folate, total 15 Micrograms
Vitamin B-12 28.8 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Folic acid 0 Micrograms
Folate, food 15 Micrograms
Folate, DFE 15 Micrograms
Tryptophan 0.21 Gram
Threonine 0.81 Gram
Isoleucine 0.82 Gram
Leucine 1.33 Gram
Lysine 1.41 Gram
Methionine 0.43 Gram
Cystine 0.25 Gram
Phenylalanine 0.68 Gram
Tyrosine 0.61 Gram
Valine 0.83 Gram
Arginine 1.38 Gram
Histidine 0.36 Gram
Alanine 1.14 Gram
Aspartic acid 1.82 Gram
Glutamic acid 2.57 Gram
Glycine 1.18 Gram
Proline 0.77 Gram
Serine 0.85 Gram
Cholesterol 100 Milligrams
Fatty acids, total saturated 1.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.16 Gram
SFA 16:0 0.71 Gram
SFA 18:0 0.14 Gram
MUFA 18:1 0.38 Gram
PUFA 18:2 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0.08 Gram
Docosahexaenoic Acid (DHA) 0.5 Gram
Palmitoleic Acid (MUFA 16:1) 0.23 Gram
Stearidonic Acid (SDA) 0.17 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Eicosapentaenoic Acid (EPA) 0.88 Gram
Erucic Acid (MUFA 22:1) 0.11 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
Fatty acids, total monounsaturated 0.78 Gram
Fatty acids, total polyunsaturated 1.79 Gram
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