Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Pacific & Jack Mackerel (Cooked)
Pacific & Jack Mackerel (Cooked) (Finfish and Shellfish Products)
Enjoy cooked Pacific & Jack mackerel: packed with Omega-3, vitamins, and protein for heart health and fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 201 Kcal
Protein 25.73 Gram
Carbohydrate 0 Gram
Total Lipid 10.12 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.73 Gram
Caffeine 0 Milligrams
Energy 201 Kilocalorie
Protein 25.73 Gram
Total lipid (fat) 10.12 Gram
Ash 2.08 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 36 Milligrams
Calcium, Ca 29 Milligrams
Retinol 23 Micrograms
Potassium 521 Milligrams
Phosphorus 160 Milligrams
Copper 0.12 Milligrams
Iron, Fe 1.49 Milligrams
Vitamin A 77 International Unit
Carotene, beta 0 Micrograms
Sodium 110 Milligrams
Zinc 0.86 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 46.8 Micrograms
Vitamin A, RAE 23 Micrograms
Vitamin D3 (cholecalciferol) 11.4 Micrograms
Vitamin D (D2 + D3) 11.4 Micrograms
Vitamin E (alpha-tocopherol) 1.25 Milligrams
Vitamin D (D2 + D3), International Units 457 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 2.1 Milligrams
Thiamin 0.14 Milligrams
Riboflavin 0.54 Milligrams
Folate, DFE 2 Micrograms
Folate, food 2 Micrograms
Niacin 10.67 Milligrams
Pantothenic acid 0.37 Milligrams
Vitamin B-6 0.38 Milligrams
Vitamin B-12 4.23 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Folate, total 2 Micrograms
Choline, total 83.6 Milligrams
Lysine 2.36 Gram
Tryptophan 0.29 Gram
Glutamic acid 3.84 Gram
Threonine 1.13 Gram
Histidine 0.76 Gram
Glycine 1.24 Gram
Proline 0.91 Gram
Vitamin E, added 0 Milligrams
Leucine 2.09 Gram
Isoleucine 1.19 Gram
Serine 1.05 Gram
Phenylalanine 1.01 Gram
Cystine 0.28 Gram
Methionine 0.76 Gram
Aspartic acid 2.64 Gram
Tyrosine 0.87 Gram
Valine 1.33 Gram
Arginine 1.54 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.56 Gram
SFA 14:0 0.44 Gram
SFA 18:0 0.57 Gram
Cholesterol 60 Milligrams
Arachidonic Acid (ARA) 0.1 Gram
PUFA 18:2 0.15 Gram
MUFA 18:1 1.7 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.65 Gram
Fatty acids, total monounsaturated 3.37 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.88 Gram
SFA 12:0 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.6 Gram
SFA 10:0 0 Gram
SFA 16:0 1.78 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Fatty acids, total polyunsaturated 2.49 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 1.2 Gram
PUFA 22:5 n-3 (DPA) 0.16 Gram
Erucic Acid (MUFA 22:1) 0.62 Gram
Stearidonic Acid (SDA) 0.16 Gram
Gondoic Acid (MUFA 20:1) 0.42 Gram
Related Food:
Alaska Pollock, Cooked (Dry Heat) , American Shad, Cooked Dry Heat , Atlantic Croaker Fish, Raw , Atlantic herring, cooked, dry heat , Atlantic herring, pickled , Atlantic herring, raw , Atlantic mackerel, cooked, dry heat , Atlantic mackerel, raw , Atlantic Pollock, Cooked , Atlantic Wolffish, Cooked Dry Heat , Baked or Broiled Conch , Canned Pink Salmon (Drained) , Canned Pink Salmon, Total Can ContentsNo diet items added yet