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Orange Roughy, Cooked Dry Heat
Orange Roughy, Cooked Dry Heat (Finfish and Shellfish Products)
Discover the subtle taste and health benefits of cooked dry heat orange roughy. Great for light meals.Nutrition Summary per Weight
Nutrition Summary
Energy 105 Kcal
Protein 22.64 Gram
Carbohydrate 0 Gram
Total Lipid 0.9 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 66.97 Gram
Caffeine 0 Milligrams
Energy 105 Kilocalorie
Protein 22.64 Gram
Total lipid (fat) 0.9 Gram
Ash 0.99 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 18 Milligrams
Calcium, Ca 11 Milligrams
Retinol 24 Micrograms
Potassium 181 Milligrams
Phosphorus 102 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.13 Milligrams
Vitamin A 80 International Unit
Carotene, beta 0 Micrograms
Sodium 69 Milligrams
Zinc 0.32 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 88.3 Micrograms
Vitamin A, RAE 24 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 1.87 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.03 Milligrams
Thiamin 0.05 Milligrams
Vitamin B-6 0.07 Milligrams
Vitamin B-12 0.47 Micrograms
Niacin 1.82 Milligrams
Riboflavin 0.06 Milligrams
Pantothenic acid 0.06 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 5 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 1.1 Micrograms
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Folic acid 0 Micrograms
Cystine 0.24 Gram
Lysine 2.09 Gram
Phenylalanine 0.87 Gram
Valine 1.08 Gram
Threonine 1.03 Gram
Histidine 0.47 Gram
Isoleucine 1.06 Gram
Tryptophan 0.23 Gram
Glutamic acid 3.71 Gram
Tyrosine 0.8 Gram
Vitamin E, added 0 Milligrams
Leucine 1.8 Gram
Aspartic acid 2.52 Gram
Glycine 0.87 Gram
Proline 0.73 Gram
Methionine 0.73 Gram
Vitamin B-12, added 0 Micrograms
Serine 0.94 Gram
Arginine 1.45 Gram
Alanine 1.27 Gram
Fatty acids, total saturated 0.03 Gram
SFA 14:0 0.01 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Cholesterol 80 Milligrams
Arachidonic Acid (ARA) 0.02 Gram
SFA 18:0 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.29 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 0.06 Gram
Fatty acids, total monounsaturated 0.44 Gram
MUFA 15:1 0 Gram
SFA 16:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.18 Gram
Docosahexaenoic Acid (DHA) 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.07 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
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