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Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, cooked, moist heat (Finfish and Shellfish Products)
Enjoy moist heat cooked Eastern wild oysters. A healthy and flavorful protein source.Nutrition Summary per Weight
Nutrition Summary
Energy 102 Kcal
Protein 11.42 Gram
Carbohydrate 5.45 Gram
Total Lipid 3.42 Gram
Fiber 0 Gram
Sugars 1.23 Gram
Micronutrients
Water 78.19 Gram
Caffeine 0 Milligrams
Energy 102 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 11.42 Gram
Total lipid (fat) 3.42 Gram
Ash 1.53 Gram
Theobromine 0 Milligrams
Starch 0.9 Gram
Glucose 1.23 Gram
Carbohydrate, by difference 5.45 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.23 Gram
Retinol 26 Micrograms
Calcium, Ca 116 Milligrams
Vitamin A 88 International Unit
Carotene, beta 0 Micrograms
Potassium 139 Milligrams
Magnesium 35 Milligrams
Copper 5.71 Milligrams
Iron, Fe 9.21 Milligrams
Vitamin A, RAE 26 Micrograms
Sodium 166 Milligrams
Phosphorus 194 Milligrams
Manganese 0.59 Milligrams
Carotene, alpha 0 Micrograms
Selenium 39.5 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Zinc 78.6 Milligrams
Vitamin E (alpha-tocopherol) 1.7 Milligrams
Vitamin D (D2 + D3), International Units 2 International Unit
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 14 Micrograms
Folate, food 14 Micrograms
Thiamin 0.04 Milligrams
Riboflavin 0.18 Milligrams
Niacin 1.85 Milligrams
Vitamin K (Menaquinone-4) 5 Micrograms
Pantothenic acid 0.45 Milligrams
Vitamin B-6 0.06 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
Folate, total 14 Micrograms
Vitamin B-12 17.5 Micrograms
Folic acid 0 Micrograms
Choline, total 130 Milligrams
Tryptophan 0.14 Gram
Glutamic acid 1.35 Gram
Glycine 0.55 Gram
Proline 0.45 Gram
Threonine 0.05 Gram
Lysine 0.76 Gram
Serine 0.45 Gram
Leucine 0.72 Gram
Histidine 0.22 Gram
Isoleucine 0.46 Gram
Phenylalanine 0.41 Gram
Vitamin E, added 0 Milligrams
Methionine 0.26 Gram
Aspartic acid 0.98 Gram
Tyrosine 0.4 Gram
Cystine 0.11 Gram
Arginine 0.74 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.52 Gram
Alanine 0.54 Gram
SFA 18:0 0.13 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.34 Gram
SFA 14:0 0.1 Gram
PUFA 18:2 0.08 Gram
Fatty acids, total monounsaturated 0.51 Gram
Cholesterol 79 Milligrams
Arachidonic Acid (ARA) 0.04 Gram
Monounsaturated Fatty Acid 16:1c 0.09 Gram
MUFA 18:1c 0.3 Gram
Fatty acids, total trans 0.07 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.35 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.06 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.95 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Docosahexaenoic Acid (DHA) 0.27 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.64 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
MUFA 17:1 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.1 Gram
Stearidonic Acid (SDA) 0.1 Gram
Fatty acids, total polyunsaturated 1.06 Gram
Total Trans-Monoenoic Fatty Acids 0.06 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.05 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Trans Fatty Acid 22:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 16:1t 0.02 Gram
Trans Fatty Acid 18:1t 0.04 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
PUFA 20:3 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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