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Mollusks, mussel, blue, raw
Mollusks, mussel, blue, raw (Finfish and Shellfish Products)
Explore raw blue mussels, an excellent source of protein and omega-3s for your healthy and active life.Nutrition Summary per Weight
Nutrition Summary
Energy 86 Kcal
Protein 11.9 Gram
Carbohydrate 3.69 Gram
Total Lipid 2.24 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 80.58 Gram
Caffeine 0 Milligrams
Energy 86 Kilocalorie
Protein 11.9 Gram
Total lipid (fat) 2.24 Gram
Ash 1.59 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.69 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 34 Milligrams
Calcium, Ca 26 Milligrams
Retinol 48 Micrograms
Potassium 320 Milligrams
Phosphorus 197 Milligrams
Copper 0.09 Milligrams
Iron, Fe 3.95 Milligrams
Vitamin A 160 International Unit
Carotene, beta 0 Micrograms
Sodium 286 Milligrams
Zinc 1.6 Milligrams
Manganese 3.4 Milligrams
Carotene, alpha 0 Micrograms
Selenium 44.8 Micrograms
Vitamin A, RAE 48 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.55 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.02 Milligrams
Thiamin 0.16 Milligrams
Niacin 1.6 Milligrams
Riboflavin 0.21 Milligrams
Folate, DFE 42 Micrograms
Vitamin C, total ascorbic acid 8 Milligrams
Vitamin B-6 0.05 Milligrams
Vitamin B-12 12 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.5 Milligrams
Folate, food 42 Micrograms
Folate, total 42 Micrograms
Choline, total 65 Milligrams
Vitamin K (phylloquinone) 0.1 Micrograms
Lysine 0.89 Gram
Tryptophan 0.13 Gram
Vitamin E, added 0 Milligrams
Threonine 0.51 Gram
Histidine 0.23 Gram
Glycine 0.74 Gram
Glutamic acid 1.62 Gram
Phenylalanine 0.43 Gram
Cystine 0.16 Gram
Leucine 0.84 Gram
Isoleucine 0.52 Gram
Serine 0.53 Gram
Proline 0.49 Gram
Tyrosine 0.38 Gram
Valine 0.52 Gram
Methionine 0.27 Gram
Aspartic acid 1.15 Gram
Arginine 0.87 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.72 Gram
Cholesterol 28 Milligrams
SFA 14:0 0.06 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.07 Gram
PUFA 18:2 0.02 Gram
SFA 18:0 0.07 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.43 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.19 Gram
MUFA 18:1 0.21 Gram
Palmitoleic Acid (MUFA 16:1) 0.14 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.29 Gram
Fatty acids, total polyunsaturated 0.61 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.51 Gram
Stearidonic Acid (SDA) 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Docosahexaenoic Acid (DHA) 0.25 Gram
Gondoic Acid (MUFA 20:1) 0.14 Gram
Erucic Acid (MUFA 22:1) 0.03 Gram
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