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Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, canned, liquid (Finfish and Shellfish Products)
Use canned clams with liquid for savory dishes and broths. Adds depth to your healthy recipes.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 2 Kcal
Protein 0.4 Gram
Carbohydrate 0.1 Gram
Total Lipid 0.02 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 97.7 Gram
Caffeine 0 Milligrams
Energy 2 Kilocalorie
Protein 0.4 Gram
Total lipid (fat) 0.02 Gram
Ash 1.8 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.1 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 11 Milligrams
Calcium, Ca 13 Milligrams
Retinol 9 Micrograms
Potassium 149 Milligrams
Phosphorus 114 Milligrams
Copper 0.39 Milligrams
Iron, Fe 0.3 Milligrams
Vitamin A 30 International Unit
Carotene, beta 0 Micrograms
Sodium 215 Milligrams
Zinc 0.1 Milligrams
Manganese 0.07 Milligrams
Carotene, alpha 0 Micrograms
Selenium 4.1 Micrograms
Vitamin A, RAE 9 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.31 Milligrams
Tocopherol, delta 0.01 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Thiamin 0.01 Milligrams
Niacin 0.18 Milligrams
Riboflavin 0.02 Milligrams
Folate, DFE 2 Micrograms
Vitamin C, total ascorbic acid 1 Milligrams
Vitamin B-6 0.01 Milligrams
Vitamin B-12 5 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.04 Milligrams
Folate, food 2 Micrograms
Folate, total 2 Micrograms
Choline, total 13 Milligrams
Vitamin K (phylloquinone) 0.2 Micrograms
Lysine 0 Gram
Glycine 0 Gram
Vitamin E, added 0 Milligrams
Threonine 0 Gram
Histidine 0 Gram
Serine 0 Gram
Glutamic acid 0.02 Gram
Phenylalanine 0 Gram
Valine 0 Gram
Leucine 0 Gram
Isoleucine 0 Gram
Tyrosine 0 Gram
Arginine 0 Gram
Aspartic acid 0 Gram
Alanine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Cholesterol 3 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0 Gram
SFA 18:0 0 Gram
Fatty acids, total saturated 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 16:0 0 Gram
Fatty acids, total monounsaturated 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.01 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
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