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Green Turtle, Raw
Green Turtle, Raw (Finfish and Shellfish Products)
Explore the traditional and nutritional profile of raw green turtle meat. For culinary education.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 89 Kcal
Protein 19.8 Gram
Carbohydrate 0 Gram
Total Lipid 0.5 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 19.8 Gram
Total lipid (fat) 0.5 Gram
Carbohydrate, by difference 0 Gram
Ash 1.2 Gram
Energy 89 Kilocalorie
Alcohol, ethyl 0 Gram
Water 78.5 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 118 Milligrams
Iron, Fe 1.4 Milligrams
Magnesium 20 Milligrams
Phosphorus 180 Milligrams
Potassium 230 Milligrams
Sodium 68 Milligrams
Zinc 1 Milligrams
Copper 0.25 Milligrams
Selenium 16.8 Micrograms
Vitamin A 100 International Unit
Retinol 30 Micrograms
Vitamin A, RAE 30 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.5 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.12 Milligrams
Riboflavin 0.15 Milligrams
Niacin 1.1 Milligrams
Vitamin B-6 0.12 Milligrams
Folate, total 15 Micrograms
Vitamin B-12 1 Micrograms
Choline, total 65 Milligrams
Vitamin K (phylloquinone) 0.1 Micrograms
Folic acid 0 Micrograms
Folate, food 15 Micrograms
Folate, DFE 15 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 50 Milligrams
Fatty acids, total saturated 0.13 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.09 Gram
SFA 18:0 0.04 Gram
MUFA 18:1 0.07 Gram
PUFA 18:2 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0.05 Gram
Docosahexaenoic Acid (DHA) 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Fatty acids, total monounsaturated 0.09 Gram
Fatty acids, total polyunsaturated 0.17 Gram
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