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Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, drained solids (Finfish and Shellfish Products)
Shop white tuna in oil, drained. A high-protein, versatile food for quick, healthy meals and fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 186 Kcal
Protein 26.53 Gram
Carbohydrate 0 Gram
Total Lipid 8.08 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.02 Gram
Caffeine 0 Milligrams
Energy 186 Kilocalorie
Protein 26.53 Gram
Total lipid (fat) 8.08 Gram
Ash 2.18 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 34 Milligrams
Calcium, Ca 4 Milligrams
Retinol 5 Micrograms
Potassium 333 Milligrams
Phosphorus 267 Milligrams
Copper 0.13 Milligrams
Iron, Fe 0.65 Milligrams
Vitamin A 16 International Unit
Carotene, beta 0 Micrograms
Sodium 396 Milligrams
Zinc 0.47 Milligrams
Manganese 0.02 Milligrams
Fluoride 31 Micrograms
Selenium 60.1 Micrograms
Vitamin A, RAE 5 Micrograms
Tocotrienol, alpha 0.06 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 2.3 Milligrams
Carotene, alpha 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 0.02 Milligrams
Tocopherol, gamma 0.02 Milligrams
Thiamin 0.02 Milligrams
Vitamin B-6 0.43 Milligrams
Vitamin B-12 2.2 Micrograms
Niacin 11.7 Milligrams
Pantothenic acid 0.37 Milligrams
Folate, DFE 5 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 5 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.08 Milligrams
Vitamin K (phylloquinone) 6.9 Micrograms
Folate, food 5 Micrograms
Cystine 0.28 Gram
Tryptophan 0.3 Gram
Phenylalanine 1.04 Gram
Valine 1.37 Gram
Threonine 1.16 Gram
Lysine 2.44 Gram
Isoleucine 1.22 Gram
Glycine 1.27 Gram
Glutamic acid 3.96 Gram
Tyrosine 0.9 Gram
Leucine 2.16 Gram
Histidine 0.78 Gram
Aspartic acid 2.72 Gram
Serine 1.08 Gram
Proline 0.94 Gram
Methionine 0.79 Gram
Arginine 1.59 Gram
Alanine 1.61 Gram
Cholesterol 31 Milligrams
Fatty acids, total saturated 1.28 Gram
SFA 8:0 0 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.03 Gram
SFA 10:0 0 Gram
PUFA 18:2 2.49 Gram
SFA 18:0 0.39 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Stearidonic Acid (SDA) 0.01 Gram
SFA 16:0 0.86 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
MUFA 18:1 3.16 Gram
Eicosapentaenoic Acid (EPA) 0.07 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Fatty acids, total polyunsaturated 2.97 Gram
Fatty acids, total monounsaturated 3.26 Gram
Alpha-Linolenic Acid (ALA) 0.2 Gram
Docosahexaenoic Acid (DHA) 0.18 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
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