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Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids (Finfish and Shellfish Products)
Stock up on canned tuna in oil for a quick, protein-rich addition to any healthy meal.Nutrition Summary per Weight
Nutrition Summary
Energy 198 Kcal
Protein 29.13 Gram
Carbohydrate 0 Gram
Total Lipid 8.21 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 59.83 Gram
Caffeine 0 Milligrams
Energy 198 Kilocalorie
Protein 29.13 Gram
Total lipid (fat) 8.21 Gram
Ash 2.76 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 31 Milligrams
Calcium, Ca 13 Milligrams
Retinol 23 Micrograms
Potassium 207 Milligrams
Phosphorus 311 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.39 Milligrams
Vitamin A 77 International Unit
Carotene, beta 0 Micrograms
Sodium 416 Milligrams
Zinc 0.9 Milligrams
Manganese 0.02 Milligrams
Fluoride 31 Micrograms
Selenium 76 Micrograms
Vitamin A, RAE 23 Micrograms
Tocotrienol, alpha 0.05 Milligrams
Vitamin D3 (cholecalciferol) 6.7 Micrograms
Vitamin D (D2 + D3) 6.7 Micrograms
Vitamin E (alpha-tocopherol) 0.87 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 269 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 1.24 Milligrams
Tocopherol, beta 0.02 Milligrams
Tocopherol, gamma 3.96 Milligrams
Thiamin 0.04 Milligrams
Niacin 12.4 Milligrams
Folate, DFE 5 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.11 Milligrams
Vitamin B-12 2.2 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.12 Milligrams
Pantothenic acid 0.37 Milligrams
Folate, food 5 Micrograms
Folate, total 5 Micrograms
Choline, total 29.3 Milligrams
Vitamin K (phylloquinone) 44 Micrograms
Tryptophan 0.33 Gram
Vitamin E, added 0 Milligrams
Threonine 1.28 Gram
Lysine 2.68 Gram
Glycine 1.4 Gram
Glutamic acid 4.35 Gram
Phenylalanine 1.14 Gram
Cystine 0.31 Gram
Leucine 2.37 Gram
Histidine 0.86 Gram
Isoleucine 1.34 Gram
Serine 1.19 Gram
Proline 1.03 Gram
Tyrosine 0.98 Gram
Valine 1.5 Gram
Methionine 0.86 Gram
Aspartic acid 2.98 Gram
Arginine 1.74 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.76 Gram
Cholesterol 18 Milligrams
SFA 8:0 0 Gram
SFA 14:0 0.03 Gram
PUFA 18:2 2.68 Gram
SFA 18:0 0.09 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.53 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 2.84 Gram
Palmitoleic Acid (MUFA 16:1) 0.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.42 Gram
Eicosapentaenoic Acid (EPA) 0.03 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 2.89 Gram
Fatty acids, total monounsaturated 2.95 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0.1 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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