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Fish, swordfish, raw
Fish, swordfish, raw (Finfish and Shellfish Products)
Discover raw swordfish, rich in protein and omega-3s. Boost your fitness with this healthy choice.Nutrition Summary per Weight
Nutrition Summary
Energy 144 Kcal
Protein 19.66 Gram
Carbohydrate 0 Gram
Total Lipid 6.65 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 73.38 Gram
Caffeine 0 Milligrams
Energy 144 Kilocalorie
Protein 19.66 Gram
Total lipid (fat) 6.65 Gram
Ash 1.44 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 29 Milligrams
Calcium, Ca 5 Milligrams
Retinol 36 Micrograms
Potassium 418 Milligrams
Phosphorus 255 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.38 Milligrams
Vitamin A 120 International Unit
Carotene, beta 0 Micrograms
Sodium 81 Milligrams
Zinc 0.66 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 57.4 Micrograms
Vitamin A, RAE 36 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 13.9 Micrograms
Vitamin D (D2 + D3) 13.9 Micrograms
Vitamin E (alpha-tocopherol) 2.02 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 558 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.01 Milligrams
Thiamin 0.08 Milligrams
Niacin 7.76 Milligrams
Riboflavin 0.05 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.54 Milligrams
Vitamin B-12 1.7 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.35 Milligrams
Folate, DFE 2 Micrograms
Folate, food 2 Micrograms
Folate, total 2 Micrograms
Choline, total 65 Milligrams
Vitamin K (phylloquinone) 0.1 Micrograms
Lysine 1.82 Gram
Vitamin E, added 0 Milligrams
Threonine 0.87 Gram
Histidine 0.58 Gram
Tryptophan 0.22 Gram
Glutamic acid 2.96 Gram
Phenylalanine 0.77 Gram
Cystine 0.21 Gram
Leucine 1.61 Gram
Isoleucine 0.91 Gram
Glycine 0.95 Gram
Proline 0.7 Gram
Tyrosine 0.67 Gram
Valine 1.02 Gram
Methionine 0.59 Gram
Aspartic acid 2.03 Gram
Serine 0.81 Gram
Arginine 1.19 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.2 Gram
Cholesterol 66 Milligrams
SFA 14:0 0.15 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.07 Gram
SFA 18:0 0.34 Gram
Fatty acids, total trans 0.05 Gram
Fatty acids, total saturated 1.61 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.11 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 2.25 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.02 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.08 Gram
Fatty acids, total monounsaturated 3 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Stearidonic Acid (SDA) 0.01 Gram
Fatty acids, total polyunsaturated 1.15 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.23 Gram
MUFA 18:1c 2.23 Gram
Palmitoleic Acid (MUFA 16:1) 0.24 Gram
Gondoic Acid (MUFA 20:1) 0.38 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Docosahexaenoic Acid (DHA) 0.65 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0.14 Gram
PUFA 18:2 n-6 c,c 0.05 Gram
MUFA 22:1c 0.13 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.02 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Erucic Acid (MUFA 22:1) 0.13 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
MUFA 17:1 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0.08 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
PUFA 20:3 0.02 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (AA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0.02 Gram
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