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Fish, swordfish, cooked, dry heat
Fish, swordfish, cooked, dry heat (Finfish and Shellfish Products)
Enjoy cooked swordfish, a fantastic source of protein for muscle recovery and overall health.Nutrition Summary per Weight
Nutrition Summary
Energy 172 Kcal
Protein 23.45 Gram
Carbohydrate 0 Gram
Total Lipid 7.93 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 68.26 Gram
Caffeine 0 Milligrams
Energy 172 Kilocalorie
Protein 23.45 Gram
Total lipid (fat) 7.93 Gram
Ash 1.71 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 35 Milligrams
Calcium, Ca 6 Milligrams
Retinol 43 Micrograms
Potassium 499 Milligrams
Phosphorus 304 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.45 Milligrams
Vitamin A 129 International Unit
Carotene, beta 0 Micrograms
Sodium 97 Milligrams
Zinc 0.78 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 68.5 Micrograms
Vitamin A, RAE 43 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 16.6 Micrograms
Vitamin D (D2 + D3) 16.6 Micrograms
Vitamin E (alpha-tocopherol) 2.41 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 666 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.01 Milligrams
Thiamin 0.09 Milligrams
Niacin 9.25 Milligrams
Riboflavin 0.06 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.62 Milligrams
Vitamin B-12 1.62 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.42 Milligrams
Folate, DFE 2 Micrograms
Folate, food 2 Micrograms
Folate, total 2 Micrograms
Choline, total 77.5 Milligrams
Vitamin K (phylloquinone) 0.1 Micrograms
Lysine 2.17 Gram
Vitamin E, added 0 Milligrams
Threonine 1.04 Gram
Histidine 0.7 Gram
Tryptophan 0.27 Gram
Glutamic acid 3.53 Gram
Phenylalanine 0.92 Gram
Cystine 0.25 Gram
Leucine 1.92 Gram
Isoleucine 1.09 Gram
Glycine 1.13 Gram
Proline 0.84 Gram
Tyrosine 0.8 Gram
Valine 1.22 Gram
Methionine 0.7 Gram
Aspartic acid 2.42 Gram
Serine 0.96 Gram
Arginine 1.41 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.43 Gram
Cholesterol 78 Milligrams
SFA 14:0 0.18 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.08 Gram
SFA 18:0 0.41 Gram
Fatty acids, total trans 0.06 Gram
Fatty acids, total saturated 1.91 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.13 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 2.66 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.21 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.09 Gram
Fatty acids, total monounsaturated 3.54 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Stearidonic Acid (SDA) 0.01 Gram
Fatty acids, total polyunsaturated 1.37 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.28 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Docosahexaenoic Acid (DHA) 0.77 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0.45 Gram
Erucic Acid (MUFA 22:1) 0.06 Gram
Monounsaturated Fatty Acid 24:1c 0.09 Gram
PUFA 22:5 n-3 (DPA) 0.17 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
PUFA 20:3 0.03 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.03 Gram
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