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Fish, sturgeon, mixed species, cooked, dry heat
Fish, sturgeon, mixed species, cooked, dry heat (Finfish and Shellfish Products)
Indulge in cooked sturgeon. A high-quality protein, ideal for supporting muscle growth & active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 135 Kcal
Protein 20.7 Gram
Carbohydrate 0 Gram
Total Lipid 5.18 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.94 Gram
Caffeine 0 Milligrams
Energy 135 Kilocalorie
Protein 20.7 Gram
Total lipid (fat) 5.18 Gram
Ash 1.41 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 45 Milligrams
Calcium, Ca 17 Milligrams
Retinol 263 Micrograms
Potassium 364 Milligrams
Phosphorus 271 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.9 Milligrams
Vitamin A 875 International Unit
Carotene, beta 0 Micrograms
Sodium 69 Milligrams
Zinc 0.54 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.2 Micrograms
Vitamin A, RAE 263 Micrograms
Vitamin D3 (cholecalciferol) 12.9 Micrograms
Vitamin D (D2 + D3) 12.9 Micrograms
Vitamin E (alpha-tocopherol) 0.63 Milligrams
Vitamin D (D2 + D3), International Units 515 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.09 Milligrams
Folate, DFE 17 Micrograms
Folate, food 17 Micrograms
Niacin 10.1 Milligrams
Pantothenic acid 0.87 Milligrams
Vitamin B-6 0.23 Milligrams
Vitamin B-12 2.5 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Folate, total 17 Micrograms
Choline, total 70 Milligrams
Lysine 1.9 Gram
Tryptophan 0.23 Gram
Glutamic acid 3.09 Gram
Threonine 0.91 Gram
Histidine 0.61 Gram
Glycine 0.99 Gram
Proline 0.73 Gram
Vitamin E, added 0 Milligrams
Leucine 1.68 Gram
Isoleucine 0.95 Gram
Serine 0.84 Gram
Phenylalanine 0.81 Gram
Cystine 0.22 Gram
Methionine 0.61 Gram
Aspartic acid 2.12 Gram
Tyrosine 0.7 Gram
Valine 1.07 Gram
Arginine 1.24 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.25 Gram
SFA 14:0 0.2 Gram
SFA 18:0 0.1 Gram
Cholesterol 77 Milligrams
Arachidonic Acid (ARA) 0.08 Gram
PUFA 18:2 0.09 Gram
MUFA 18:1 1.84 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.25 Gram
Fatty acids, total monounsaturated 2.49 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.17 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.52 Gram
SFA 10:0 0 Gram
SFA 16:0 0.88 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Fatty acids, total polyunsaturated 0.89 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0.12 Gram
PUFA 22:5 n-3 (DPA) 0.06 Gram
Erucic Acid (MUFA 22:1) 0.03 Gram
Stearidonic Acid (SDA) 0.16 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
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