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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (Finfish and Shellfish Products)
Enjoy Pacific sardines in tomato sauce. A tasty source of Omega-3, calcium & antioxidants for health.Nutrition Summary per Weight
Nutrition Summary
Energy 185 Kcal
Protein 20.86 Gram
Carbohydrate 0.54 Gram
Total Lipid 10.45 Gram
Fiber 0.1 Gram
Sugars 0.43 Gram
Micronutrients
Water 66.86 Gram
Caffeine 0 Milligrams
Energy 185 Kilocalorie
Sucrose 0.03 Gram
Galactose 0 Gram
Protein 20.86 Gram
Total lipid (fat) 10.45 Gram
Ash 1.88 Gram
Theobromine 0 Milligrams
Glucose 0.23 Gram
Carbohydrate, by difference 0.54 Gram
Fructose 0.17 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.43 Gram
Retinol 32 Micrograms
Potassium 341 Milligrams
Calcium, Ca 240 Milligrams
Vitamin A 151 International Unit
Carotene, beta 26 Micrograms
Sodium 414 Milligrams
Magnesium 34 Milligrams
Copper 0.27 Milligrams
Iron, Fe 2.3 Milligrams
Vitamin A, RAE 34 Micrograms
Vitamin D3 (cholecalciferol) 4.8 Micrograms
Phosphorus 366 Milligrams
Manganese 0.21 Milligrams
Carotene, alpha 0 Micrograms
Selenium 40.6 Micrograms
Lycopene 1398 Micrograms
Zinc 1.4 Milligrams
Vitamin E (alpha-tocopherol) 1.38 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 193 International Unit
Vitamin D (D2 + D3) 4.8 Micrograms
Lutein + Zeaxanthin 2 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.01 Milligrams
Vitamin C, total ascorbic acid 1 Milligrams
Folate, DFE 24 Micrograms
Folate, food 24 Micrograms
Thiamin 0.04 Milligrams
Betaine 0.1 Milligrams
Vitamin B-6 0.12 Milligrams
Niacin 4.2 Milligrams
Riboflavin 0.23 Milligrams
Folate, total 24 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.73 Milligrams
Vitamin B-12 9 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.4 Micrograms
Choline, total 76 Milligrams
Tryptophan 0.16 Gram
Glycine 0.83 Gram
Glutamic acid 2.31 Gram
Lysine 1.4 Gram
Serine 0.73 Gram
Proline 0.65 Gram
Phenylalanine 0.79 Gram
Threonine 0.8 Gram
Histidine 0.68 Gram
Tyrosine 0.63 Gram
Vitamin E, added 0 Milligrams
Leucine 1.36 Gram
Isoleucine 0.8 Gram
Cystine 0.14 Gram
Methionine 0.48 Gram
Aspartic acid 1.67 Gram
Valine 0.93 Gram
Arginine 1.05 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.01 Gram
PUFA 18:2 0.12 Gram
SFA 18:0 0.24 Gram
SFA 14:0 0.7 Gram
MUFA 18:1 1.85 Gram
SFA 6:0 0 Gram
Cholesterol 61 Milligrams
Arachidonic Acid (ARA) 0.3 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 4.82 Gram
Palmitoleic Acid (MUFA 16:1) 0.63 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.53 Gram
SFA 16:0 1.74 Gram
Fatty acids, total polyunsaturated 2.11 Gram
Fatty acids, total saturated 2.68 Gram
Alpha-Linolenic Acid (ALA) 0.24 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0.86 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Erucic Acid (MUFA 22:1) 1.62 Gram
PUFA 22:5 n-3 (DPA) 0.06 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.71 Gram
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