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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (Finfish and Shellfish Products)
Enjoy Pacific sardines in tomato sauce. A tasty source of Omega-3, calcium & antioxidants for health.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 185 Kcal
Protein 20.86 Gram
Carbohydrate 0.54 Gram
Total Lipid 10.45 Gram
Fiber 0.1 Gram
Sugars 0.43 Gram
Micronutrients
Protein 20.86 Gram
Total lipid (fat) 10.45 Gram
Carbohydrate, by difference 0.54 Gram
Ash 1.88 Gram
Energy 185 Kilocalorie
Sucrose 0.03 Gram
Glucose 0.23 Gram
Fructose 0.17 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 66.86 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 0.1 Gram
Total Sugars 0.43 Gram
Calcium, Ca 240 Milligrams
Iron, Fe 2.3 Milligrams
Magnesium 34 Milligrams
Phosphorus 366 Milligrams
Potassium 341 Milligrams
Sodium 414 Milligrams
Zinc 1.4 Milligrams
Copper 0.27 Milligrams
Manganese 0.21 Milligrams
Selenium 40.6 Micrograms
Vitamin A 151 International Unit
Retinol 32 Micrograms
Vitamin A, RAE 34 Micrograms
Carotene, beta 26 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 1.38 Milligrams
Vitamin D (D2 + D3), International Units 193 International Unit
Vitamin D3 (cholecalciferol) 4.8 Micrograms
Vitamin D (D2 + D3) 4.8 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 1398 Micrograms
Lutein + Zeaxanthin 2 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.01 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin C, total ascorbic acid 1 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.23 Milligrams
Niacin 4.2 Milligrams
Pantothenic acid 0.73 Milligrams
Vitamin B-6 0.12 Milligrams
Folate, total 24 Micrograms
Vitamin B-12 9 Micrograms
Choline, total 76 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0.4 Micrograms
Folic acid 0 Micrograms
Folate, food 24 Micrograms
Folate, DFE 24 Micrograms
Betaine 0.1 Milligrams
Tryptophan 0.16 Gram
Threonine 0.8 Gram
Isoleucine 0.8 Gram
Leucine 1.36 Gram
Lysine 1.4 Gram
Methionine 0.48 Gram
Cystine 0.14 Gram
Phenylalanine 0.79 Gram
Tyrosine 0.63 Gram
Valine 0.93 Gram
Arginine 1.05 Gram
Histidine 0.68 Gram
Alanine 1.01 Gram
Aspartic acid 1.67 Gram
Glutamic acid 2.31 Gram
Glycine 0.83 Gram
Proline 0.65 Gram
Serine 0.73 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 61 Milligrams
Fatty acids, total saturated 2.68 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.7 Gram
SFA 16:0 1.74 Gram
SFA 18:0 0.24 Gram
MUFA 18:1 1.85 Gram
PUFA 18:2 0.12 Gram
Alpha-Linolenic Acid (ALA) 0.24 Gram
Arachidonic Acid (ARA) 0.3 Gram
Docosahexaenoic Acid (DHA) 0.86 Gram
Palmitoleic Acid (MUFA 16:1) 0.63 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.71 Gram
Eicosapentaenoic Acid (EPA) 0.53 Gram
Erucic Acid (MUFA 22:1) 1.62 Gram
PUFA 22:5 n-3 (DPA) 0.06 Gram
Fatty acids, total monounsaturated 4.82 Gram
Fatty acids, total polyunsaturated 2.11 Gram
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