Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Atlantic, canned in oil, drained solids with bone (Finfish and Shellfish Products)
Boost health with Atlantic sardines. Rich in Omega-3, calcium & Vitamin D for bones & heart.Nutrition Summary per Weight
Nutrition Summary
Energy 208 Kcal
Protein 24.62 Gram
Carbohydrate 0 Gram
Total Lipid 11.45 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 59.61 Gram
Caffeine 0 Milligrams
Energy 208 Kilocalorie
Protein 24.62 Gram
Total lipid (fat) 11.45 Gram
Ash 3.38 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 39 Milligrams
Calcium, Ca 382 Milligrams
Retinol 32 Micrograms
Potassium 397 Milligrams
Phosphorus 490 Milligrams
Copper 0.19 Milligrams
Iron, Fe 2.92 Milligrams
Vitamin A 108 International Unit
Carotene, beta 0 Micrograms
Sodium 307 Milligrams
Zinc 1.31 Milligrams
Manganese 0.11 Milligrams
Carotene, alpha 0 Micrograms
Selenium 52.7 Micrograms
Vitamin A, RAE 32 Micrograms
Vitamin D3 (cholecalciferol) 4.8 Micrograms
Vitamin D (D2 + D3) 4.8 Micrograms
Vitamin E (alpha-tocopherol) 2.04 Milligrams
Vitamin D (D2 + D3), International Units 193 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Niacin 5.25 Milligrams
Pantothenic acid 0.64 Milligrams
Vitamin B-6 0.17 Milligrams
Vitamin B-12 8.94 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.6 Micrograms
Folate, total 10 Micrograms
Choline, total 75 Milligrams
Lysine 2.26 Gram
Tryptophan 0.28 Gram
Glutamic acid 3.67 Gram
Threonine 1.08 Gram
Histidine 0.73 Gram
Glycine 1.18 Gram
Proline 0.87 Gram
Vitamin E, added 0 Milligrams
Leucine 2 Gram
Isoleucine 1.13 Gram
Serine 1 Gram
Phenylalanine 0.96 Gram
Cystine 0.26 Gram
Methionine 0.73 Gram
Aspartic acid 2.52 Gram
Tyrosine 0.83 Gram
Valine 1.27 Gram
Arginine 1.47 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.49 Gram
SFA 14:0 0.19 Gram
SFA 18:0 0.34 Gram
Cholesterol 142 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 3.54 Gram
MUFA 18:1 2.15 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.47 Gram
Fatty acids, total monounsaturated 3.87 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.53 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.22 Gram
SFA 10:0 0 Gram
SFA 16:0 0.99 Gram
Alpha-Linolenic Acid (ALA) 0.5 Gram
Fatty acids, total polyunsaturated 5.15 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0.51 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 1.08 Gram
Stearidonic Acid (SDA) 0.13 Gram
Gondoic Acid (MUFA 20:1) 0.42 Gram
Related Food:
Alaska Pollock, Cooked (Dry Heat) , American Shad, Cooked Dry Heat , Atlantic Croaker Fish, Raw , Atlantic herring, cooked, dry heat , Atlantic herring, pickled , Atlantic herring, raw , Atlantic mackerel, cooked, dry heat , Atlantic mackerel, raw , Atlantic Pollock, Cooked , Atlantic Wolffish, Cooked Dry Heat , Baked or Broiled Conch , Canned Pink Salmon (Drained) , Canned Pink Salmon, Total Can ContentsNo diet items added yet