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Fish, salmon, Atlantic, farmed, cooked, dry heat
Fish, salmon, Atlantic, farmed, cooked, dry heat (Finfish and Shellfish Products)
Enjoy delicious dry-heat cooked Atlantic salmon. A powerhouse of omega-3s and protein for athletes.Nutrition Summary per Weight
Nutrition Summary
Energy 206 Kcal
Protein 22.1 Gram
Carbohydrate 0 Gram
Total Lipid 12.35 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.75 Gram
Caffeine 0 Milligrams
Energy 206 Kilocalorie
Protein 22.1 Gram
Total lipid (fat) 12.35 Gram
Ash 1.15 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 30 Milligrams
Calcium, Ca 15 Milligrams
Retinol 69 Micrograms
Potassium 384 Milligrams
Phosphorus 252 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.34 Milligrams
Vitamin A 230 International Unit
Carotene, beta 0 Micrograms
Sodium 61 Milligrams
Zinc 0.43 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 41.4 Micrograms
Vitamin A, RAE 69 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 13.1 Micrograms
Vitamin E (alpha-tocopherol) 1.14 Milligrams
Vitamin D (D2 + D3), International Units 526 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 3.7 Milligrams
Thiamin 0.34 Milligrams
Riboflavin 0.14 Milligrams
Folate, DFE 34 Micrograms
Folate, food 34 Micrograms
Vitamin B-6 0.65 Milligrams
Niacin 8.05 Milligrams
Pantothenic acid 1.48 Milligrams
Folate, total 34 Micrograms
Vitamin B-12 2.8 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Choline, total 90.5 Milligrams
Lysine 2.03 Gram
Tryptophan 0.25 Gram
Glutamic acid 3.3 Gram
Threonine 0.97 Gram
Histidine 0.65 Gram
Glycine 1.06 Gram
Proline 0.78 Gram
Phenylalanine 0.86 Gram
Vitamin E, added 0 Milligrams
Leucine 1.8 Gram
Isoleucine 1.02 Gram
Serine 0.9 Gram
Tyrosine 0.75 Gram
Cystine 0.24 Gram
Methionine 0.65 Gram
Aspartic acid 2.26 Gram
Valine 1.14 Gram
Arginine 1.32 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.34 Gram
SFA 14:0 0.57 Gram
SFA 18:0 0.32 Gram
Cholesterol 63 Milligrams
Arachidonic Acid (ARA) 1.27 Gram
PUFA 18:2 0.67 Gram
MUFA 18:1 2.05 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.69 Gram
Fatty acids, total monounsaturated 4.18 Gram
Palmitoleic Acid (MUFA 16:1) 0.77 Gram
Fatty acids, total saturated 2.4 Gram
SFA 12:0 0.01 Gram
SFA 16:0 1.49 Gram
SFA 10:0 0.01 Gram
Fatty acids, total polyunsaturated 4.55 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 1.46 Gram
PUFA 22:5 n-3 (DPA) 0.17 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0.18 Gram
Gondoic Acid (MUFA 20:1) 1.37 Gram
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