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Fish, roughy, orange, raw
Fish, roughy, orange, raw (Finfish and Shellfish Products)
Enjoy raw orange roughy's delicate flavor & health benefits. Low in fat, high in protein for active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 76 Kcal
Protein 16.41 Gram
Carbohydrate 0 Gram
Total Lipid 0.7 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 75.67 Gram
Caffeine 0 Milligrams
Energy 76 Kilocalorie
Protein 16.41 Gram
Total lipid (fat) 0.7 Gram
Ash 1.08 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 17 Milligrams
Calcium, Ca 9 Milligrams
Retinol 21 Micrograms
Potassium 167 Milligrams
Phosphorus 107 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.01 Milligrams
Vitamin A 70 International Unit
Carotene, beta 0 Micrograms
Sodium 72 Milligrams
Zinc 0.23 Milligrams
Manganese 0.05 Milligrams
Carotene, alpha 0 Micrograms
Selenium 66.7 Micrograms
Vitamin A, RAE 21 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 1.2 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.04 Milligrams
Thiamin 0.03 Milligrams
Vitamin B-6 0.05 Milligrams
Vitamin B-12 0.38 Micrograms
Niacin 1.53 Milligrams
Riboflavin 0.05 Milligrams
Pantothenic acid 0.05 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 26 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0.7 Micrograms
Folate, DFE 26 Micrograms
Folate, food 26 Micrograms
Folic acid 0 Micrograms
Cystine 0.17 Gram
Lysine 1.49 Gram
Phenylalanine 0.63 Gram
Valine 0.79 Gram
Threonine 0.74 Gram
Histidine 0.34 Gram
Isoleucine 0.77 Gram
Tryptophan 0.18 Gram
Glutamic acid 2.67 Gram
Tyrosine 0.57 Gram
Vitamin E, added 0 Milligrams
Leucine 1.29 Gram
Aspartic acid 1.85 Gram
Glycine 0.65 Gram
Proline 0.55 Gram
Methionine 0.53 Gram
Vitamin B-12, added 0 Micrograms
Serine 0.68 Gram
Arginine 1.04 Gram
Alanine 0.92 Gram
Fatty acids, total saturated 0.02 Gram
SFA 14:0 0 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Cholesterol 60 Milligrams
Arachidonic Acid (ARA) 0.01 Gram
SFA 18:0 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.15 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 0.03 Gram
Fatty acids, total monounsaturated 0.24 Gram
MUFA 15:1 0 Gram
SFA 16:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.11 Gram
Docosahexaenoic Acid (DHA) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.04 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
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