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Fish, ocean perch, Atlantic, cooked, dry heat
Fish, ocean perch, Atlantic, cooked, dry heat (Finfish and Shellfish Products)
Enjoy Atlantic ocean perch cooked with dry heat, a flavorful and lean protein choice for fitness and well-being.Nutrition Summary per Weight
Nutrition Summary
Energy 96 Kcal
Protein 18.51 Gram
Carbohydrate 0 Gram
Total Lipid 1.87 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 74.24 Gram
Caffeine 0 Milligrams
Energy 96 Kilocalorie
Glucose 0 Gram
Galactose 0 Gram
Protein 18.51 Gram
Total lipid (fat) 1.87 Gram
Ash 1.6 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 15 Micrograms
Magnesium 27 Milligrams
Calcium, Ca 34 Milligrams
Vitamin A 44 International Unit
Carotene, beta 0 Micrograms
Potassium 226 Milligrams
Phosphorus 300 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.27 Milligrams
Vitamin A, RAE 15 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 347 Milligrams
Zinc 0.35 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 34.6 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Vitamin D3 (cholecalciferol) 1.4 Micrograms
Vitamin D (D2 + D3) 1.4 Micrograms
Vitamin E (alpha-tocopherol) 0.91 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 58 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Thiamin 0.05 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 1.22 Milligrams
Riboflavin 0.06 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Vitamin B-6 0.08 Milligrams
Vitamin B-12 1.72 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0.2 Micrograms
Pantothenic acid 0.33 Milligrams
Folate, total 10 Micrograms
Choline, total 78.6 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Tryptophan 0.23 Gram
Glutamic acid 2.92 Gram
Threonine 0.85 Gram
Lysine 1.77 Gram
Glycine 0.82 Gram
Proline 0.64 Gram
Phenylalanine 0.77 Gram
Cystine 0.19 Gram
Vitamin E, added 0 Milligrams
Leucine 1.5 Gram
Histidine 0.39 Gram
Isoleucine 0.87 Gram
Serine 0.76 Gram
Tyrosine 0.66 Gram
Valine 0.9 Gram
Methionine 0.59 Gram
Aspartic acid 1.88 Gram
Arginine 1.23 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.09 Gram
SFA 18:0 0.06 Gram
Cholesterol 63 Milligrams
SFA 14:0 0.07 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.23 Gram
Fatty acids, total trans 0.01 Gram
Fatty acids, total saturated 0.33 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 18:2 0.04 Gram
Fatty acids, total monounsaturated 0.58 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.08 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0.01 Gram
SFA 16:0 0.19 Gram
Docosahexaenoic Acid (DHA) 0.19 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Erucic Acid (MUFA 22:1) 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.09 Gram
Gondoic Acid (MUFA 20:1) 0.19 Gram
Fatty acids, total polyunsaturated 0.37 Gram
MUFA 17:1 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0.02 Gram
MUFA 15:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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