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Fish, mullet, striped, raw
Fish, mullet, striped, raw (Finfish and Shellfish Products)
Explore raw striped mullet, a lean protein source for a balanced, active lifestyle. Great for healthy diets.Nutrition Summary per Weight
Nutrition Summary
Energy 117 Kcal
Protein 19.35 Gram
Carbohydrate 0 Gram
Total Lipid 3.79 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 77.01 Gram
Caffeine 0 Milligrams
Energy 117 Kilocalorie
Protein 19.35 Gram
Total lipid (fat) 3.79 Gram
Ash 1.2 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 29 Milligrams
Calcium, Ca 41 Milligrams
Retinol 37 Micrograms
Potassium 357 Milligrams
Phosphorus 221 Milligrams
Copper 0.05 Milligrams
Iron, Fe 1.02 Milligrams
Vitamin A 123 International Unit
Carotene, beta 0 Micrograms
Sodium 65 Milligrams
Zinc 0.52 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 36.5 Micrograms
Vitamin A, RAE 37 Micrograms
Vitamin D3 (cholecalciferol) 1.5 Micrograms
Vitamin D (D2 + D3) 1.5 Micrograms
Vitamin E (alpha-tocopherol) 1 Milligrams
Vitamin D (D2 + D3), International Units 61 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 1.2 Milligrams
Thiamin 0.09 Milligrams
Riboflavin 0.08 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Niacin 5.2 Milligrams
Pantothenic acid 0.76 Milligrams
Vitamin B-6 0.43 Milligrams
Vitamin B-12 0.22 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Folate, total 9 Micrograms
Choline, total 70.2 Milligrams
Lysine 1.78 Gram
Tryptophan 0.22 Gram
Glutamic acid 2.89 Gram
Threonine 0.85 Gram
Histidine 0.57 Gram
Glycine 0.93 Gram
Proline 0.68 Gram
Vitamin E, added 0 Milligrams
Leucine 1.57 Gram
Isoleucine 0.89 Gram
Serine 0.79 Gram
Phenylalanine 0.76 Gram
Cystine 0.21 Gram
Methionine 0.57 Gram
Aspartic acid 1.98 Gram
Tyrosine 0.65 Gram
Valine 1 Gram
Arginine 1.16 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.17 Gram
SFA 14:0 0.25 Gram
SFA 18:0 0.1 Gram
Cholesterol 49 Milligrams
Arachidonic Acid (ARA) 0.1 Gram
PUFA 18:2 0.09 Gram
MUFA 18:1 0.29 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.22 Gram
Fatty acids, total monounsaturated 1.08 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.12 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.56 Gram
SFA 10:0 0 Gram
SFA 16:0 0.75 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Fatty acids, total polyunsaturated 0.72 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0.11 Gram
PUFA 22:5 n-3 (DPA) 0.1 Gram
Erucic Acid (MUFA 22:1) 0.03 Gram
Stearidonic Acid (SDA) 0.08 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
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