Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Fish, mackerel, salted
Fish, mackerel, salted (Finfish and Shellfish Products)
Salted mackerel: a delicious source of Omega-3 fatty acids. Support heart health and fitness goals with this fish.Nutrition Summary per Weight
Nutrition Summary
Energy 305 Kcal
Protein 18.5 Gram
Carbohydrate 0 Gram
Total Lipid 25.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 43 Gram
Caffeine 0 Milligrams
Energy 305 Kilocalorie
Protein 18.5 Gram
Total lipid (fat) 25.1 Gram
Ash 13.4 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 60 Milligrams
Calcium, Ca 66 Milligrams
Retinol 47 Micrograms
Potassium 520 Milligrams
Phosphorus 254 Milligrams
Copper 0.1 Milligrams
Iron, Fe 1.4 Milligrams
Vitamin A 157 International Unit
Carotene, beta 0 Micrograms
Sodium 4450 Milligrams
Zinc 1.1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 73.4 Micrograms
Vitamin A, RAE 47 Micrograms
Vitamin D3 (cholecalciferol) 25.2 Micrograms
Vitamin D (D2 + D3) 25.2 Micrograms
Vitamin E (alpha-tocopherol) 2.38 Milligrams
Vitamin D (D2 + D3), International Units 1006 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.3 Milligrams
Riboflavin 0.19 Milligrams
Folate, DFE 15 Micrograms
Folate, food 15 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 7.8 Micrograms
Vitamin B-6 0.41 Milligrams
Vitamin B-12 12 Micrograms
Folate, total 15 Micrograms
Choline, total 101.6 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 1.08 Gram
PUFA 18:2 0.37 Gram
SFA 18:0 1.4 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Arachidonic Acid (ARA) 0.26 Gram
MUFA 18:1 4.22 Gram
Cholesterol 95 Milligrams
Docosahexaenoic Acid (DHA) 2.97 Gram
Eicosapentaenoic Acid (EPA) 1.62 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 8.32 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 7.15 Gram
SFA 12:0 0.03 Gram
Erucic Acid (MUFA 22:1) 1.54 Gram
Palmitoleic Acid (MUFA 16:1) 1.5 Gram
PUFA 22:5 n-3 (DPA) 0.39 Gram
SFA 16:0 4.42 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 6.21 Gram
Stearidonic Acid (SDA) 0.4 Gram
Gondoic Acid (MUFA 20:1) 1.03 Gram
Related Food:
Alaska Pollock, Cooked (Dry Heat) , American Shad, Cooked Dry Heat , Atlantic Croaker Fish, Raw , Atlantic herring, cooked, dry heat , Atlantic herring, pickled , Atlantic herring, raw , Atlantic mackerel, cooked, dry heat , Atlantic mackerel, raw , Atlantic Pollock, Cooked , Atlantic Wolffish, Cooked Dry Heat , Baked or Broiled Conch , Canned Pink Salmon (Drained) , Canned Pink Salmon, Total Can ContentsNo diet items added yet