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Fish, catfish, channel, farmed, raw
Fish, catfish, channel, farmed, raw (Finfish and Shellfish Products)
Explore raw farmed channel catfish. A versatile, lean protein for muscle maintenance and overall health.Nutrition Summary per Weight
Nutrition Summary
Energy 119 Kcal
Protein 15.23 Gram
Carbohydrate 0 Gram
Total Lipid 5.94 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 79.06 Gram
Caffeine 0 Milligrams
Energy 119 Kilocalorie
Glucose 0 Gram
Galactose 0 Gram
Protein 15.23 Gram
Total lipid (fat) 5.94 Gram
Ash 1.05 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 0 Micrograms
Magnesium 19 Milligrams
Calcium, Ca 8 Milligrams
Vitamin A 1 International Unit
Carotene, beta 0 Micrograms
Potassium 302 Milligrams
Phosphorus 204 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.23 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.04 Milligrams
Sodium 98 Milligrams
Zinc 0.48 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 8.2 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.02 Milligrams
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.81 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 9 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.01 Milligrams
Tocopherol, gamma 0.22 Milligrams
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 2.11 Milligrams
Riboflavin 0.08 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Vitamin B-6 0.15 Milligrams
Vitamin B-12 2.88 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0.6 Micrograms
Pantothenic acid 0.67 Milligrams
Folate, total 10 Micrograms
Choline, total 65 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.1 Micrograms
Tryptophan 0.18 Gram
Glutamic acid 2.16 Gram
Threonine 0.69 Gram
Lysine 1.39 Gram
Glycine 0.77 Gram
Proline 0.57 Gram
Phenylalanine 0.61 Gram
Cystine 0.16 Gram
Vitamin E, added 0 Milligrams
Leucine 1.15 Gram
Histidine 0.33 Gram
Isoleucine 0.68 Gram
Serine 0.58 Gram
Tyrosine 0.51 Gram
Valine 0.74 Gram
Methionine 0.45 Gram
Aspartic acid 1.49 Gram
Arginine 0.95 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.86 Gram
SFA 18:0 0.28 Gram
Cholesterol 55 Milligrams
SFA 14:0 0.06 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 2.33 Gram
Fatty acids, total trans 0.05 Gram
Fatty acids, total saturated 1.31 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
PUFA 18:2 0.8 Gram
Fatty acids, total monounsaturated 2.57 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.13 Gram
MUFA 18:1c 2.31 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.94 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 n-6 c,c 0.76 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.14 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
Fatty acids, total polyunsaturated 1.12 Gram
Docosahexaenoic Acid (DHA) 0.06 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
MUFA 17:1 0.03 Gram
PUFA 18:3 n-6 c,c,c 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.04 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
PUFA 20:3 0.06 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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