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Fish, catfish, channel, farmed, cooked, dry heat
Fish, catfish, channel, farmed, cooked, dry heat (Finfish and Shellfish Products)
Enjoy dry-heat cooked channel catfish. A tasty, high-protein meal for muscle repair and energy.Nutrition Summary per Weight
Nutrition Summary
Energy 144 Kcal
Protein 18.44 Gram
Carbohydrate 0 Gram
Total Lipid 7.19 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 74.65 Gram
Caffeine 0 Milligrams
Energy 144 Kilocalorie
Glucose 0 Gram
Galactose 0 Gram
Protein 18.44 Gram
Total lipid (fat) 7.19 Gram
Ash 1.28 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 1 Micrograms
Magnesium 23 Milligrams
Calcium, Ca 9 Milligrams
Vitamin A 2 International Unit
Carotene, beta 0 Micrograms
Potassium 366 Milligrams
Phosphorus 247 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.28 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, alpha 0.05 Milligrams
Sodium 119 Milligrams
Zinc 0.58 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 9.9 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.02 Milligrams
Vitamin D3 (cholecalciferol) 0.3 Micrograms
Vitamin D (D2 + D3) 0.3 Micrograms
Vitamin E (alpha-tocopherol) 0.97 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 10 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.02 Milligrams
Tocopherol, gamma 0.27 Milligrams
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 2.55 Milligrams
Riboflavin 0.1 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Vitamin B-6 0.18 Milligrams
Vitamin B-12 2.78 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0.7 Micrograms
Pantothenic acid 0.81 Milligrams
Folate, total 12 Micrograms
Choline, total 78.7 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.5 Micrograms
Tryptophan 0.22 Gram
Glutamic acid 2.62 Gram
Threonine 0.83 Gram
Lysine 1.68 Gram
Glycine 0.93 Gram
Proline 0.69 Gram
Phenylalanine 0.74 Gram
Cystine 0.2 Gram
Vitamin E, added 0 Milligrams
Leucine 1.4 Gram
Histidine 0.4 Gram
Isoleucine 0.82 Gram
Serine 0.7 Gram
Tyrosine 0.61 Gram
Valine 0.89 Gram
Methionine 0.54 Gram
Aspartic acid 1.8 Gram
Arginine 1.15 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.04 Gram
SFA 18:0 0.34 Gram
Cholesterol 66 Milligrams
SFA 14:0 0.07 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 2.82 Gram
Fatty acids, total trans 0.06 Gram
Fatty acids, total saturated 1.59 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 18:2 0.97 Gram
Fatty acids, total monounsaturated 3.12 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.14 Gram
Docosahexaenoic Acid (DHA) 0.07 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.17 Gram
Gondoic Acid (MUFA 20:1) 0.09 Gram
Fatty acids, total polyunsaturated 1.35 Gram
MUFA 17:1 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.05 Gram
PUFA 20:3 0.07 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
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