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Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids (Finfish and Shellfish Products)
Enjoy convenient canned European anchovy. Rich in protein & omega-3s for quick, healthy meals supporting an active life.Nutrition Summary per Weight
Nutrition Summary
Energy 210 Kcal
Protein 28.89 Gram
Carbohydrate 0 Gram
Total Lipid 9.71 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 50.3 Gram
Caffeine 0 Milligrams
Energy 210 Kilocalorie
Protein 28.89 Gram
Total lipid (fat) 9.71 Gram
Ash 11.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 69 Milligrams
Calcium, Ca 232 Milligrams
Retinol 12 Micrograms
Potassium 544 Milligrams
Phosphorus 252 Milligrams
Copper 0.34 Milligrams
Iron, Fe 4.63 Milligrams
Vitamin A 40 International Unit
Carotene, beta 0 Micrograms
Sodium 3668 Milligrams
Zinc 2.44 Milligrams
Manganese 0.1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 68.1 Micrograms
Vitamin A, RAE 12 Micrograms
Vitamin D3 (cholecalciferol) 1.7 Micrograms
Vitamin D (D2 + D3) 1.7 Micrograms
Vitamin E (alpha-tocopherol) 3.33 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 69 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.02 Milligrams
Tocopherol, gamma 0.17 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Folate, DFE 13 Micrograms
Folate, food 13 Micrograms
Niacin 19.9 Milligrams
Riboflavin 0.36 Milligrams
Vitamin B-6 0.2 Milligrams
Vitamin B-12 0.88 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.91 Milligrams
Folate, total 13 Micrograms
Choline, total 85 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 12.1 Micrograms
Tryptophan 0.32 Gram
Glutamic acid 4.31 Gram
Lysine 2.65 Gram
Glycine 1.39 Gram
Proline 1.02 Gram
Threonine 1.27 Gram
Histidine 0.85 Gram
Serine 1.18 Gram
Phenylalanine 1.13 Gram
Cystine 0.31 Gram
Vitamin E, added 0 Milligrams
Leucine 2.35 Gram
Isoleucine 1.33 Gram
Tyrosine 0.98 Gram
Valine 1.49 Gram
Methionine 0.86 Gram
Aspartic acid 2.96 Gram
Arginine 1.73 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.75 Gram
SFA 18:0 0.42 Gram
SFA 14:0 0.43 Gram
PUFA 18:2 0.36 Gram
MUFA 18:1 2.94 Gram
Cholesterol 85 Milligrams
Arachidonic Acid (ARA) 0.01 Gram
Fatty acids, total monounsaturated 3.77 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.2 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.76 Gram
SFA 12:0 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0.59 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.33 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Fatty acids, total polyunsaturated 2.56 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 1.29 Gram
Stearidonic Acid (SDA) 0.08 Gram
Erucic Acid (MUFA 22:1) 0.16 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
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