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Cooked Tilapia Fish (Dry Heat)
Cooked Tilapia Fish (Dry Heat) (Finfish and Shellfish Products)
Enjoy delicious cooked tilapia. A low-calorie, high-protein option for fitness. Easy to prepare.Nutrition Summary per Weight
Nutrition Summary
Energy 128 Kcal
Protein 26.15 Gram
Carbohydrate 0 Gram
Total Lipid 2.65 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 71.59 Gram
Caffeine 0 Milligrams
Energy 128 Kilocalorie
Protein 26.15 Gram
Total lipid (fat) 2.65 Gram
Ash 1.14 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 34 Milligrams
Calcium, Ca 14 Milligrams
Retinol 0 Micrograms
Potassium 380 Milligrams
Phosphorus 204 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.69 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 56 Milligrams
Zinc 0.41 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 54.4 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 3.7 Micrograms
Vitamin D (D2 + D3) 3.7 Micrograms
Vitamin E (alpha-tocopherol) 0.79 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 150 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.06 Milligrams
Thiamin 0.09 Milligrams
Niacin 4.75 Milligrams
Riboflavin 0.07 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.12 Milligrams
Vitamin B-12 1.86 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.66 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Folate, total 6 Micrograms
Choline, total 51.3 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.9 Micrograms
Betaine 26.3 Milligrams
Lysine 2.32 Gram
Threonine 1.16 Gram
Histidine 0.59 Gram
Tryptophan 0.27 Gram
Phenylalanine 1.05 Gram
Cystine 0.27 Gram
Vitamin E, added 0 Milligrams
Leucine 2.04 Gram
Isoleucine 1.22 Gram
Glycine 1.22 Gram
Glutamic acid 3.92 Gram
Tyrosine 0.87 Gram
Valine 1.28 Gram
Methionine 0.77 Gram
Aspartic acid 2.81 Gram
Serine 0.96 Gram
Proline 0.95 Gram
Arginine 1.59 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.49 Gram
SFA 14:0 0.09 Gram
Cholesterol 57 Milligrams
Arachidonic Acid (ARA) 0.04 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.94 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 20:0 0 Gram
SFA 18:0 0.19 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.29 Gram
MUFA 18:1 0.77 Gram
Palmitoleic Acid (MUFA 16:1) 0.15 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.66 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total monounsaturated 0.96 Gram
Fatty acids, total polyunsaturated 0.6 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Docosahexaenoic Acid (DHA) 0.13 Gram
PUFA 22:5 n-3 (DPA) 0.06 Gram
Erucic Acid (MUFA 22:1) 0 Gram
MUFA 15:1 0 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
PUFA 20:3 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
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