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Cooked Flatfish (Flounder & Sole), Dry Heat
Cooked Flatfish (Flounder & Sole), Dry Heat (Finfish and Shellfish Products)
Enjoy dry heat cooked flatfish like flounder and sole. A delicious, lean protein meal for your healthy and active life. Shop now.Nutrition Summary per Weight
Nutrition Summary
Energy 86 Kcal
Protein 15.24 Gram
Carbohydrate 0 Gram
Total Lipid 2.37 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 81.11 Gram
Caffeine 0 Milligrams
Energy 86 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 15.24 Gram
Total lipid (fat) 2.37 Gram
Ash 1.49 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 12 Micrograms
Calcium, Ca 25 Milligrams
Vitamin A 37 International Unit
Carotene, beta 0 Micrograms
Potassium 197 Milligrams
Magnesium 22 Milligrams
Copper 0.02 Milligrams
Iron, Fe 0.23 Milligrams
Vitamin A, RAE 12 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 363 Milligrams
Phosphorus 309 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 32.6 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Vitamin D3 (cholecalciferol) 3.5 Micrograms
Zinc 0.39 Milligrams
Vitamin E (alpha-tocopherol) 0.77 Milligrams
Tocopherol, delta 0.32 Milligrams
Vitamin D (D2 + D3), International Units 139 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 3.5 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.01 Milligrams
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 1.28 Milligrams
Riboflavin 0.03 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Vitamin B-6 0.12 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0.3 Micrograms
Pantothenic acid 0.23 Milligrams
Folate, total 6 Micrograms
Vitamin B-12 1.31 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Choline, total 79.9 Milligrams
Tryptophan 0.2 Gram
Glutamic acid 2.61 Gram
Threonine 0.72 Gram
Lysine 1.56 Gram
Glycine 0.79 Gram
Proline 0.6 Gram
Phenylalanine 0.62 Gram
Vitamin E, added 0 Milligrams
Leucine 1.34 Gram
Histidine 0.37 Gram
Isoleucine 0.75 Gram
Serine 0.71 Gram
Tyrosine 0.59 Gram
Cystine 0.18 Gram
Methionine 0.56 Gram
Aspartic acid 1.7 Gram
Valine 0.8 Gram
Arginine 1.1 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.95 Gram
SFA 18:0 0.07 Gram
Cholesterol 56 Milligrams
SFA 14:0 0.11 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.44 Gram
Fatty acids, total trans 0.01 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
PUFA 18:2 0.06 Gram
Fatty acids, total monounsaturated 0.66 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.54 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.17 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.35 Gram
Docosahexaenoic Acid (DHA) 0.13 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
Stearidonic Acid (SDA) 0.02 Gram
Fatty acids, total polyunsaturated 0.46 Gram
MUFA 17:1 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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