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Vegetable Fried Rice
Vegetable Fried Rice (Restaurant Foods)
Our vegetable fried rice is a delicious, nutritious option. Rich in carbs for sustained energy. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 174 Kcal
Protein 4.05 Gram
Carbohydrate 32.79 Gram
Total Lipid 2.96 Gram
Fiber 1.1 Gram
Sugars 0.56 Gram
Micronutrients
Water 59.09 Gram
Caffeine 0 Milligrams
Energy 174 Kilocalorie
Sucrose 0.37 Gram
Galactose 0 Gram
Protein 4.05 Gram
Total lipid (fat) 2.96 Gram
Ash 1.12 Gram
Theobromine 0 Milligrams
Starch 30.8 Gram
Glucose 0.13 Gram
Carbohydrate, by difference 32.79 Gram
Fructose 0.05 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.56 Gram
Retinol 10 Micrograms
Calcium, Ca 12 Milligrams
Vitamin A 279 International Unit
Carotene, beta 128 Micrograms
Potassium 76 Milligrams
Magnesium 10 Milligrams
Copper 0.1 Milligrams
Iron, Fe 0.66 Milligrams
Vitamin A, RAE 22 Micrograms
Tocotrienol, alpha 0.31 Milligrams
Sodium 387 Milligrams
Phosphorus 51 Milligrams
Manganese 0.43 Milligrams
Carotene, alpha 38 Micrograms
Selenium 8.3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.16 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Zinc 0.72 Milligrams
Vitamin E (alpha-tocopherol) 0.13 Milligrams
Tocopherol, delta 0.28 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 3 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin D2 (ergocalciferol) 0 Micrograms
Tocopherol, beta 0.03 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 103 Micrograms
Tocopherol, gamma 1.3 Milligrams
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 3.8 Milligrams
Niacin 0.64 Milligrams
Riboflavin 0.03 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Vitamin B-6 0.03 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 2.8 Micrograms
Betaine 0.2 Milligrams
Folate, total 6 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 5.5 Milligrams
Tryptophan 0.05 Gram
Lysine 0.17 Gram
Isoleucine 0.17 Gram
Glycine 0.18 Gram
Glutamic acid 1.07 Gram
Phenylalanine 0.23 Gram
Vitamin E, added 0 Milligrams
Threonine 0.17 Gram
Histidine 0.09 Gram
Aspartic acid 0.41 Gram
Serine 0.21 Gram
Proline 0.19 Gram
Tyrosine 0.15 Gram
Cystine 0.08 Gram
Leucine 0.34 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.25 Gram
Methionine 0.11 Gram
Arginine 0.34 Gram
Alanine 0.24 Gram
Cholesterol 18 Milligrams
SFA 14:0 0.01 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.12 Gram
Fatty acids, total trans 0.01 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.99 Gram
MUFA 18:1 0.63 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.54 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
Fatty acids, total monounsaturated 0.65 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.39 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 0.98 Gram
MUFA 18:1c 0.62 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.11 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Trans Fatty Acid 18:1t 0.01 Gram
Trans Fatty Acid 16:1t 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Arachidonic Acid (AA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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