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APPLEBEE'S, 9 oz house sirloin steak
APPLEBEE'S, 9 oz house sirloin steak (Restaurant Foods)
Fuel your fitness goals with Applebee's 9oz house sirloin steak. A hearty protein choice.Nutrition Summary per Weight
Nutrition Summary
Energy 189 Kcal
Protein 26.85 Gram
Carbohydrate 0 Gram
Total Lipid 9.08 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.88 Gram
Energy 189 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 26.85 Gram
Total lipid (fat) 9.08 Gram
Ash 2.28 Gram
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Total Sugars 0 Gram
Retinol 7 Micrograms
Vitamin A 22 International Unit
Tocotrienol, alpha 0 Milligrams
Potassium 350 Milligrams
Calcium, Ca 16 Milligrams
Vitamin A, RAE 7 Micrograms
Tocotrienol, gamma 0.03 Milligrams
Sodium 604 Milligrams
Magnesium 24 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.07 Milligrams
Selenium 24.7 Micrograms
Tocotrienol, beta 0.07 Milligrams
Phosphorus 202 Milligrams
Manganese 0.01 Milligrams
Vitamin E (alpha-tocopherol) 0.37 Milligrams
Tocopherol, delta 0.02 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Zinc 5.35 Milligrams
Tocopherol, gamma 0.11 Milligrams
Vitamin B-6 0.58 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.29 Milligrams
Pantothenic acid 0.35 Milligrams
Vitamin B-12 2 Micrograms
Niacin 4.9 Milligrams
Glutamic acid 4.32 Gram
Proline 1.18 Gram
Phenylalanine 1.12 Gram
Tryptophan 0.36 Gram
Tyrosine 0.98 Gram
Threonine 1.26 Gram
Lysine 2.33 Gram
Isoleucine 1.33 Gram
Glycine 1.25 Gram
Cystine 0.3 Gram
Leucine 2.26 Gram
Histidine 0.98 Gram
Aspartic acid 2.54 Gram
Serine 1.01 Gram
Valine 1.39 Gram
Methionine 0.65 Gram
Arginine 1.88 Gram
Alanine 1.59 Gram
SFA 18:0 0.93 Gram
MUFA 18:1 3.72 Gram
Fatty acids, total trans 0.31 Gram
Cholesterol 79 Milligrams
Fatty acids, total monounsaturated 4.35 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0.26 Gram
SFA 10:0 0.01 Gram
SFA 20:0 0.01 Gram
MUFA 18:1c 3.48 Gram
Myristoleic Acid (MUFA 14:1) 0.1 Gram
Fatty acids, total saturated 3.48 Gram
SFA 12:0 0.01 Gram
Arachidonic Acid (ARA) 0.06 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 0.4 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.42 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.12 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.39 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.53 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.04 Gram
PUFA 18:2 n-6 c,c 0.31 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.05 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.1 Gram
MUFA 17:1 0.09 Gram
Conjugated Linoleic Acid (CLA) 0.04 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.26 Gram
Total Trans-Polyenoic Fatty Acids 0.05 Gram
Trans Fatty Acid 18:1t 0.24 Gram
Trans Fatty Acid 16:1t 0.02 Gram
PUFA 20:3 0.02 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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